Minted Mixed Fruit

Gluten Free
Dairy Free
Health score
7%
Minted Mixed Fruit
Download PDF
Side Dish
15 min.
10
166kcal

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Ingredients

  • 0.3 cup mint leaves fresh chopped
  • 0.5 cup ginger ale 
  • 4  kiwifruit peeled sliced
  • 3 cups pineapple chunks fresh
  • 0.5 cup pineapple juice 
  • 3 cups strawberries halved
  • 1 cup sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Place fruit in a shallow serving bowl.
  2. Whisk together sugar, juice, and ginger ale until sugar is dissolved; gently stir in mint, and pour over fruit. Cover and chill 2 hours before serving.

Nutrition Facts

Calories166kcal
Protein2.54%
Fat2.32%
Carbs95.14%

Properties

Glycemic Index
27.18
Glycemic Load
18.39
Inflammation Score
-4
Nutrition Score
7.8391302953596%

Flavonoids

Cyanidin
0.73mg
Petunidin
0.05mg
Delphinidin
0.13mg
Pelargonidin
10.74mg
Peonidin
0.02mg
Catechin
1.34mg
Epigallocatechin
0.34mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.35mg
Hesperetin
0.11mg
Naringenin
0.11mg
Apigenin
0.06mg
Luteolin
0.41mg
Kaempferol
0.59mg
Myricetin
0.02mg
Quercetin
0.49mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:165.58kcal
8.28%
Fat:0.46g
0.7%
Saturated Fat:0.03g
0.17%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:39.11g
14.22%
Sugar:37.69g
41.88%
Cholesterol:0mg
0%
Sodium:4.57mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin C:60.8mg
73.7%
Vitamin K:16.15µg
15.38%
Manganese:0.28mg
13.87%
Fiber:2.99g
11.97%
Copper:0.16mg
8.04%
Potassium:248.44mg
7.1%
Folate:26.79µg
6.7%
Vitamin B1:0.1mg
6.69%
Magnesium:24.52mg
6.13%
Vitamin B6:0.11mg
5.45%
Vitamin E:0.62mg
4.1%
Calcium:35.83mg
3.58%
Iron:0.59mg
3.27%
Phosphorus:29.48mg
2.95%
Vitamin B3:0.55mg
2.73%
Vitamin B2:0.04mg
2.52%
Vitamin A:120.72IU
2.41%
Zinc:0.22mg
1.44%
Vitamin B5:0.13mg
1.31%
Side DishGluten FreeDairy FreeApples
Source:My Recipes

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