Minted Pea Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Minted Pea Hummus
3 min.
64
5kcal

Suggestions


Looking for a refreshing and vibrant dip that’s perfect for any occasion? Look no further than this delightful Minted Pea Hummus! Bursting with flavor and packed with nutrients, this vegan, gluten-free, and dairy-free recipe is not only a crowd-pleaser but also a guilt-free indulgence. With just a handful of simple ingredients, you can whip up this delicious hummus in a mere 3 minutes, making it an ideal choice for last-minute gatherings or a quick snack.

The star of this dish is the petite green peas, which lend a sweet and earthy flavor, while the fresh mint leaves add a burst of brightness that elevates the entire experience. Combined with the aromatic garlic and a drizzle of olive oil, this hummus is creamy, smooth, and utterly irresistible. At only 5 calories per serving, you can enjoy this tasty treat without any worries!

Whether you’re serving it as an appetizer at your next dinner party, a starter for a special meal, or simply enjoying it as a snack, this Minted Pea Hummus is sure to impress. Pair it with fresh veggies, pita chips, or spread it on your favorite sandwich for an extra layer of flavor. Get ready to dive into a bowl of this vibrant green goodness that’s as nutritious as it is delicious!

Ingredients

  •  garlic clove 
  • 0.5 cup mint leaves 
  • 1.5 teaspoons olive oil 
  • cups peas green frozen thawed
  • 0.3 teaspoon salt 
  • teaspoon water 

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a blender or food processor; process until smooth.

Nutrition Facts

Calories5kcal
Protein21%
Fat20.64%
Carbs58.36%

Properties

Glycemic Index
1.16
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
0.57347825088579%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.04mg
Apigenin
0.02mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:4.88kcal
0.24%
Fat:0.12g
0.18%
Saturated Fat:0.02g
0.11%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.45g
0.16%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:9.44mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.53%
Vitamin C:1.95mg
2.37%
Manganese:0.02mg
1.22%
Fiber:0.29g
1.15%
Vitamin K:1.18µg
1.13%
Source:My Recipes