Minted Pea Soup

Vegetarian
Gluten Free
Health score
26%
Minted Pea Soup
45 min.
4
126kcal

Suggestions

Ingredients

  • cup less-sodium chicken broth fat-free
  • tablespoons mint leaves fresh chopped
  • cups peas fresh green
  • 0.5 cup milk 1% low-fat
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup onion finely chopped
  • cup romaine lettuce chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

  • sauce pan
  • blender

Directions

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Stir in milk; reduce heat, and simmer, uncovered, 15 minutes or until vegetables are very tender.
  2. Place pea mixture in a blender; let stand 5 minutes. Process until smooth. Stir in sour cream and remaining ingredients.

Nutrition Facts

Calories126kcal
Protein20.91%
Fat26.51%
Carbs52.58%

Properties

Glycemic Index
17.83
Glycemic Load
3.21
Inflammation Score
-9
Nutrition Score
13.27434775622%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.48mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:125.77kcal
6.29%
Fat:3.81g
5.86%
Saturated Fat:2.14g
13.37%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:11.94g
4.34%
Sugar:6.71g
7.46%
Cholesterol:11.54mg
3.85%
Sodium:419.35mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.51%
Vitamin C:32.43mg
39.31%
Vitamin A:1889.87IU
37.8%
Vitamin K:30.28µg
28.84%
Fiber:5.05g
20.21%
Manganese:0.4mg
19.91%
Folate:75.51µg
18.88%
Vitamin B1:0.25mg
16.39%
Phosphorus:147.62mg
14.76%
Vitamin B2:0.21mg
12.17%
Calcium:116.11mg
11.61%
Potassium:381.46mg
10.9%
Vitamin B3:2.01mg
10.05%
Vitamin B6:0.19mg
9.58%
Magnesium:37.67mg
9.42%
Zinc:1.29mg
8.57%
Copper:0.17mg
8.52%
Iron:1.53mg
8.51%
Vitamin B12:0.41µg
6.9%
Selenium:4.22µg
6.02%
Vitamin B5:0.3mg
3.04%
Vitamin D:0.38µg
2.55%
Vitamin E:0.21mg
1.37%
Source:My Recipes