45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 118g
Price Per Serving: 1.2$
149kcal
Nutrition
Calories: 149kcal
Protein: 18.16%
Fat: 48.86%
Carbs: 32.98%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.3 cup less-sodium chicken broth fat-free
- 1 tablespoon mint leaves fresh chopped
- 2 garlic cloves minced
- 2 teaspoons juice of lemon fresh
- 0.3 teaspoon lemon rind fresh grated
- 0.3 cup onion finely chopped ()
- 16 ounce peas green frozen
- 0.5 cup pancetta thinly sliced coarsely chopped
- 0.1 teaspoon salt
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add prosciutto, and cook 3 minutes, stirring frequently.
- Add onion and garlic; saut 2 minutes or until tender.
- Add peas and broth; cook 4 minutes or until peas are thoroughly heated.
- Remove from heat; stir in mint and remaining ingredients.
Nutrition Facts
Properties
Nutrition Score
10.077826147494%
Flavonoids
Nutrients percent of daily need