Minted Pork Loin

Gluten Free
Dairy Free
Health score
45%
Minted Pork Loin
45 min.
10
299kcal

Suggestions

Ingredients

  • 4 pound pork loin roast boneless
  • 1 tablespoon rosemary fresh minced
  • 3  garlic cloves minced
  • 0.5 cup tightly mint fresh packed chopped
  • 1 tablespoon olive oil 
  • 0.5 cup orange juice 
  • 2.5 teaspoons pepper divided freshly ground
  • 1 slices garnishes: rosemary fresh
  • 2.5 teaspoons salt divided
  • 0.5 medium size onion sweet minced
  • 3 medium size onions sweet chopped

Equipment

  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • rolling pin
  • meat tenderizer

Directions

  1. Saut chopped onion and garlic in 1 tablespoon hot oil in a large skillet 8 minutes. Stir in mint, orange juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper; cook, stirring often, 5 minutes or until orange juice evaporates.
  2. Butterfly roast by making a lengthwise and horizontal cut down center of roast, cutting to within 1/2" of other side. Open roast, and place between 2 sheets of heavy-duty plastic wrap; flatten to 1/2" thickness, using a meat mallet or rolling pin.
  3. Spread onion filling over roast, leaving a 1" margin around edges.
  4. Roll up roast; tie at 1" intervals with string.
  5. Combine remaining 2 teaspoons salt, 2 teaspoons pepper, rosemary, minced onion, and 1 tablespoon oil.
  6. Spread over roast.
  7. Place on a rack in a roasting pan.
  8. Bake, uncovered, at 450 for 15 minutes. Reduce to 350; bake 1 hour and 15 minutes or until a meat thermometer inserted into thickest portion registers 16
  9. Remove string.
  10. Let stand 10 minutes before slicing.
  11. Garnish, if desired.

Nutrition Facts

Calories299kcal
Protein57.3%
Fat27.56%
Carbs15.14%

Properties

Glycemic Index
11.4
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
21.609130548394%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.72mg
Hesperetin
1.71mg
Naringenin
0.34mg
Apigenin
0.12mg
Luteolin
0.3mg
Kaempferol
1.32mg
Myricetin
1.34mg
Quercetin
16.87mg

Nutrients percent of daily need

Calories:299.09kcal
14.95%
Fat:8.94g
13.76%
Saturated Fat:2.48g
15.51%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:9.62g
3.5%
Sugar:6.87g
7.63%
Cholesterol:114.31mg
38.1%
Sodium:680.72mg
29.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.84g
83.68%
Vitamin B6:1.54mg
77.1%
Selenium:51µg
72.86%
Vitamin B1:0.87mg
57.78%
Vitamin B3:10.68mg
53.4%
Phosphorus:445.63mg
44.56%
Potassium:866.43mg
24.76%
Zinc:3.47mg
23.12%
Vitamin B2:0.37mg
22.03%
Vitamin C:12.82mg
15.54%
Magnesium:62.13mg
15.53%
Vitamin B12:0.93µg
15.42%
Vitamin B5:1.51mg
15.11%
Manganese:0.21mg
10.61%
Copper:0.19mg
9.68%
Iron:1.52mg
8.43%
Folate:33.37µg
8.34%
Fiber:1.44g
5.74%
Vitamin D:0.73µg
4.84%
Calcium:44.24mg
4.42%
Vitamin E:0.47mg
3.14%
Vitamin A:133.13IU
2.66%
Vitamin K:2.04µg
1.94%
Source:My Recipes