Minted Potato Salad

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Minted Potato Salad
65 min.
4
197kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • teaspoon garlic minced
  • 16 ounce rosemary and garlic potatoes diced red pre-cooked (recommended: Reser's)
  •  jalapeño seeded finely chopped
  • teaspoon juice of lemon 
  • tablespoons pimientos chopped
  • 0.5 cup yogurt plain
  •  scallions chopped

Equipment

  • mixing bowl

Directions

  1. In a medium mixing bowl, combine all ingredients. Stir until thoroughly combined. Refrigerate 1 hour before serving.

Nutrition Facts

Calories197kcal
Protein16.34%
Fat7%
Carbs76.66%

Properties

Glycemic Index
55
Glycemic Load
11.17
Inflammation Score
-8
Nutrition Score
21.557826252735%

Flavonoids

Eriodictyol
0.83mg
Hesperetin
0.43mg
Naringenin
0.02mg
Apigenin
4.44mg
Luteolin
0.39mg
Kaempferol
0.41mg
Myricetin
2.13mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:196.54kcal
9.83%
Fat:1.66g
2.55%
Saturated Fat:0.76g
4.76%
Carbohydrates:40.93g
13.64%
Net Carbohydrates:37.84g
13.76%
Sugar:3.15g
3.5%
Cholesterol:3.98mg
1.33%
Sodium:37.74mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.45%
Manganese:1.96mg
98.12%
Vitamin B6:1.47mg
73.44%
Vitamin C:52.79mg
63.98%
Vitamin K:48.63µg
46.32%
Calcium:257.84mg
25.78%
Selenium:16.95µg
24.22%
Phosphorus:211.53mg
21.15%
Copper:0.37mg
18.33%
Vitamin B1:0.25mg
16.5%
Potassium:571.51mg
16.33%
Iron:2.46mg
13.67%
Fiber:3.09g
12.37%
Vitamin A:612.02IU
12.24%
Vitamin B2:0.19mg
11.21%
Zinc:1.6mg
10.67%
Magnesium:37.54mg
9.38%
Vitamin B5:0.83mg
8.34%
Vitamin B3:1.02mg
5.12%
Folate:17.02µg
4.25%
Vitamin E:0.35mg
2.32%
Vitamin B12:0.11µg
1.89%