Minted potato salad

Vegetarian
Gluten Free
Health score
34%
Minted potato salad
25 min.
6
155kcal

Suggestions

Ingredients

  • kg baby potatoes 
  •  garlic clove crushed
  • 200 ml natural yogurt 
  • tsp citrus champagne vinegar 
  • tsp caster sugar 
  •  spring onion finely sliced
  • large handful mint leaves 

Equipment

    Directions

    1. Boil the potatoes for 15 mins or until, tender, then drain and cool. Stir together the garlic, yogurt, vinegar and sugar with some seasoning, to make the dressing. Can be made to this stage up to a day ahead.
    2. To serve, mix most of the spring onions and mint into the dressing, then pour it over the potatoes. Stir gently, taking care not to break the potatoes up. Scatter with the rest of the spring onions and mint to serve.

    Nutrition Facts

    Calories155kcal
    Protein11.9%
    Fat7.32%
    Carbs80.78%

    Properties

    Glycemic Index
    39.14
    Glycemic Load
    22.25
    Inflammation Score
    -4
    Nutrition Score
    10.237826179551%

    Flavonoids

    Eriodictyol
    0.21mg
    Hesperetin
    0.07mg
    Apigenin
    0.04mg
    Luteolin
    0.08mg
    Kaempferol
    1.42mg
    Myricetin
    0.01mg
    Quercetin
    1.82mg

    Nutrients percent of daily need

    Calories:155.37kcal
    7.77%
    Fat:1.29g
    1.99%
    Saturated Fat:0.77g
    4.82%
    Carbohydrates:32.13g
    10.71%
    Net Carbohydrates:28.24g
    10.27%
    Sugar:3.75g
    4.17%
    Cholesterol:4.49mg
    1.5%
    Sodium:27.2mg
    1.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.73g
    9.46%
    Vitamin C:34.51mg
    41.83%
    Vitamin B6:0.51mg
    25.67%
    Potassium:777.87mg
    22.22%
    Fiber:3.89g
    15.55%
    Vitamin K:15.66µg
    14.92%
    Manganese:0.28mg
    14.13%
    Phosphorus:131.33mg
    13.13%
    Magnesium:44.37mg
    11.09%
    Vitamin B1:0.15mg
    9.88%
    Copper:0.19mg
    9.6%
    Vitamin B3:1.83mg
    9.14%
    Folate:33.7µg
    8.42%
    Iron:1.45mg
    8.07%
    Calcium:68.67mg
    6.87%
    Vitamin B2:0.11mg
    6.45%
    Vitamin B5:0.64mg
    6.37%
    Zinc:0.72mg
    4.83%
    Vitamin A:125.69IU
    2.51%
    Vitamin B12:0.13µg
    2.13%
    Selenium:1.37µg
    1.96%