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Minted Raspberry-Hibiscus Agua Fresca
Minted Raspberry-Hibiscus Agua Fresca
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 293g
Price Per Serving: 0.75$
90kcal
Nutrition
Calories: 90kcal
Protein: 1.92%
Fat: 2.66%
Carbs: 95.42%
Suggestions
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Ingredients
0.3
cup
mint leaves
fresh coarsely chopped
1
tablespoon
juice of lemon
fresh
8
mint sprigs
2
cups
raspberries
fresh
0.8
cup
sugar
6
rose hip and hibiscus tea bags
(such as Pompadour brand)
8
cups
water
Equipment
sauce pan
sieve
Directions
Bring 8 cups water to a boil in a large saucepan.
Add raspberries, mint, and tea bags.
Remove from heat.
Let stand 1 hour at room temperature.
Remove tea bags; strain mixture through a sieve, reserving liquid. Discard solids.
Add sugar and juice to tea, stirring until sugar dissolves.
Garnish with mint sprigs.
Nutrition Facts
Calories
90kcal
Protein
1.92%
Fat
2.66%
Carbs
95.42%
Properties
Glycemic Index
12.01
Glycemic Load
13.51
Inflammation Score
-2
Nutrition Score
2.6078260955603%
Flavonoids
Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.84mg
Hesperetin
0.52mg
Naringenin
0.03mg
Apigenin
0.13mg
Luteolin
0.3mg
Kaempferol
0.02mg
Quercetin
0.32mg
Nutrients
percent of daily need
Calories:
89.88kcal
4.49%
Fat:
0.28g
0.43%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
22.73g
7.58%
Net Carbohydrates:
20.58g
7.49%
Sugar:
20.09g
22.32%
Cholesterol:
0mg
0%
Sodium:
13.08mg
0.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.46g
0.91%
Manganese:
0.23mg
11.51%
Vitamin C:
9.35mg
11.33%
Fiber:
2.15g
8.59%
Copper:
0.07mg
3.72%
Magnesium:
11mg
2.75%
Folate:
9.42µg
2.35%
Vitamin A:
112.23IU
2.24%
Vitamin K:
2.34µg
2.23%
Calcium:
20.74mg
2.07%
Iron:
0.34mg
1.89%
Vitamin E:
0.26mg
1.76%
Potassium:
61.3mg
1.75%
Vitamin B2:
0.02mg
1.27%
Zinc:
0.18mg
1.19%
Vitamin B3:
0.22mg
1.11%
Vitamin B5:
0.11mg
1.09%
Phosphorus:
10.61mg
1.06%
Vitamin B6:
0.02mg
1.02%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples