Minted Sake and Pineapple Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Minted Sake and Pineapple Cooler
45 min.
5
171kcal

Suggestions


Introducing the refreshing Minted Sake and Pineapple Cooler, a delightful beverage that perfectly blends the tropical sweetness of pineapple with the invigorating essence of fresh mint. This vibrant drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're hosting a summer gathering, a delightful brunch with friends, or simply seeking a cool escape from the heat, this cooler is sure to impress.

Each sip of this Minted Sake and Pineapple Cooler tantalizes your taste buds with its zesty lime juice and a hint of sweetness from sugar, balanced perfectly with the aromatic flavor of sake. The striking green color from the mint leaves adds a visual appeal that is as enticing as its taste. It's amazing that this recipe is vegetarian, vegan, gluten-free, and dairy-free, allowing for guilt-free indulgence.

With a preparation time of just 45 minutes, you can easily whip up this refreshing drink for up to five people. With only 171 calories per serving, it's a delicious and healthier alternative to sugary cocktails. So gather your friends, blend up this delightful cooler, and let the tropical vibes take you away. Don't forget to garnish with pineapple slices for that extra touch of flair!

Ingredients

  • 0.3 cup juice of lime fresh
  • ounce mint leaves loosely packed
  • 18 ounce pineapple rings divided canned
  • cup rice wine 
  • 0.3 cup sugar 

Equipment

  • bowl
  • sieve
  • blender
  • ziploc bags

Directions

  1. Combine mint, sake, and sugar in a blender; process for 2 minutes or until mint is very finely chopped. Strain sake mixture through a fine sieve over a bowl; discard solids. Stir in 2 cans pineapple juice and lime juice. Cover and chill.
  2. Pour the remaining 1 can pineapple juice into a zip-top plastic bag; seal.
  3. Lay the bag flat in the freezer; freeze 1 hour or until frozen.
  4. Combine the sake mixture and frozen pineapple juice in a blender; process 1 minute or until thoroughly combined.
  5. Pour about 3/4 cup pineapple mixture into each of 5 glasses, and let stand 1 minute before serving.
  6. Garnish with pineapple slices, if desired.

Nutrition Facts

Calories171kcal
Protein3.24%
Fat1.47%
Carbs95.29%

Properties

Glycemic Index
14.02
Glycemic Load
6.98
Inflammation Score
-5
Nutrition Score
3.7073912685332%

Flavonoids

Eriodictyol
2.02mg
Hesperetin
1.66mg
Naringenin
0.05mg
Apigenin
0.31mg
Luteolin
0.72mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:171.05kcal
8.55%
Fat:0.21g
0.32%
Saturated Fat:0.02g
0.14%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:28.27g
10.28%
Sugar:24.74g
27.49%
Cholesterol:0mg
0%
Sodium:4.08mg
0.18%
Alcohol:7.73g
100%
Alcohol %:5.51%
100%
Protein:1.02g
2.05%
Vitamin C:15.03mg
18.21%
Vitamin B1:0.11mg
7.45%
Fiber:1.83g
7.32%
Copper:0.14mg
6.81%
Vitamin A:297.94IU
5.96%
Magnesium:23.69mg
5.92%
Potassium:185.17mg
5.29%
Vitamin B6:0.09mg
4.42%
Iron:0.64mg
3.54%
Manganese:0.07mg
3.46%
Calcium:34.3mg
3.43%
Folate:12.78µg
3.19%
Vitamin B2:0.04mg
2.37%
Vitamin B3:0.4mg
2.02%
Selenium:1.15µg
1.65%
Phosphorus:15.86mg
1.59%
Zinc:0.19mg
1.24%
Source:My Recipes