Minted Sugar Snaps

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Minted Sugar Snaps
45 min.
3
39kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons mint leaves fresh minced
  • large garlic clove minced
  •  green onions chopped
  • 0.1 teaspoon salt 
  • ounce sugar snap peas fresh trimmed

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
  2. Add peas, green onions, and garlic; cook 3 minutes or until peas are crisp-tender, stirring often.
  3. Remove from heat; stir in mint, salt, and pepper.

Nutrition Facts

Calories39kcal
Protein24.29%
Fat4.61%
Carbs71.1%

Properties

Glycemic Index
31.33
Glycemic Load
0.23
Inflammation Score
-7
Nutrition Score
9.4282608809678%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.34mg
Apigenin
0.18mg
Luteolin
0.42mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:38.55kcal
1.93%
Fat:0.21g
0.32%
Saturated Fat:0.04g
0.27%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:4.73g
1.72%
Sugar:3.22g
3.58%
Cholesterol:0mg
0%
Sodium:102.44mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin C:48.24mg
58.47%
Vitamin K:35.75µg
34.05%
Vitamin A:1044.12IU
20.88%
Manganese:0.27mg
13.73%
Iron:1.89mg
10.52%
Folate:40.73µg
10.18%
Fiber:2.5g
10.01%
Vitamin B1:0.12mg
8.18%
Vitamin B6:0.14mg
7.15%
Vitamin B5:0.59mg
5.93%
Magnesium:22.95mg
5.74%
Potassium:198.49mg
5.67%
Calcium:48.98mg
4.9%
Phosphorus:47.25mg
4.73%
Vitamin B2:0.08mg
4.54%
Copper:0.08mg
4.13%
Vitamin B3:0.56mg
2.81%
Vitamin E:0.34mg
2.28%
Zinc:0.29mg
1.91%
Selenium:0.73µg
1.04%
Source:My Recipes