Minted Tea Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Minted Tea Punch
Download PDF
BeverageDrink
45 min.
9
103kcal

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Ingredients

  • 0.5 cup mint leaves fresh loosely packed
  • 6 ounce froze lemonade concentrate undiluted thawed canned
  • 1 slices garnish: lemon and mint sprigs fresh
  • 0.8 cup sugar 
  • 4  family-size decaffeninated tea bags 
  • 4 cups water boiling
  • 4 cups water cold

Equipment

    Directions

    1. Pour 4 cups boiling water over tea bags and mint leaves. Cover and steep 3 minutes; remove and discard tea bags and mint. Stir in sugar until dissolved. Stir in lemonade concentrate and 4 cups cold water; chill.
    2. Serve punch over ice.
    3. Garnish, if desired.

    Nutrition Facts

    Calories103kcal
    Protein0.52%
    Fat1.75%
    Carbs97.73%

    Properties

    Glycemic Index
    7.79
    Glycemic Load
    11.64
    Inflammation Score
    -1
    Nutrition Score
    0.86608696469794%

    Flavonoids

    Eriodictyol
    0.81mg
    Hesperetin
    0.27mg
    Apigenin
    0.14mg
    Luteolin
    0.33mg

    Nutrients percent of daily need

    Calories:103.04kcal
    5.15%
    Fat:0.21g
    0.32%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:26.42g
    8.81%
    Net Carbohydrates:26.15g
    9.51%
    Sugar:25.04g
    27.83%
    Cholesterol:0mg
    0%
    Sodium:12.81mg
    0.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.14g
    0.28%
    Vitamin C:3.31mg
    4.01%
    Copper:0.05mg
    2.29%
    Vitamin A:110.92IU
    2.22%
    Manganese:0.03mg
    1.69%
    Calcium:14.14mg
    1.41%
    Magnesium:5.51mg
    1.38%
    Folate:4.3µg
    1.07%
    Fiber:0.27g
    1.06%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
    Source:My Recipes

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