Minted Watermelon Basket

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Minted Watermelon Basket
75 min.
16
118kcal

Suggestions


Looking for a refreshing and visually stunning dish to impress your guests at your next gathering? Look no further than the Minted Watermelon Basket! This delightful creation is not only a feast for the eyes but also a healthy, delicious option that caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine a vibrant, juicy watermelon carved into a charming basket, brimming with a colorful medley of fresh fruits. The combination of sweet watermelon, succulent grapes, and luscious cantaloupe balls, all enhanced by the invigorating touch of fresh mint and a hint of lemon, creates a symphony of flavors that will tantalize your taste buds. Each bite is a refreshing burst of summer, making it the perfect starter, snack, or appetizer for any occasion.

Not only is this dish a crowd-pleaser, but it also offers a guilt-free indulgence at just 118 calories per serving. With its eye-catching presentation and delightful taste, the Minted Watermelon Basket is sure to be the highlight of your antipasti spread. So gather your friends and family, and get ready to enjoy this delightful treat that celebrates the essence of fresh, seasonal ingredients!

Ingredients

  •  watermelon whole
  • cup grapes green
  • cups cantaloupe balls 
  • 0.3 cup mint leaves fresh finely chopped
  • tablespoons juice of lemon 
  • 0.3 cup sugar 
  • cup strawberries fresh
  • serving mint leaves fresh

Equipment

  • bowl
  • knife

Directions

  1. Using long sharp knife, cut a thin slice from end of watermelon, being careful not to cut into flesh of watermelon. Stand watermelon on cut end. Using a washable marker, mark handle at top of basket by drawing 2 parallel lines that are 2 1/2 inches apart, starting at top of watermelon and drawing lines about 6 inches down each side.
  2. Using a sharp knife, cut out a wedge-shaped piece of watermelon from each side, leaving the handle intact. Using a large spoon, gently scoop out watermelon flesh, leaving about 4 inches of flesh at bottom of watermelon.
  3. With a small knife or garnishing tool, make “V” or scallop cuts about 2 inches apart on cut sides and handle of watermelon basket.
  4. Cut watermelon into 1-inch chunks or use melon ball tool to make balls of watermelon. Measure 3 cups of watermelon and place in large bowl. Refrigerate remaining watermelon for another use.
  5. Add grapes and cantaloupe to watermelon in bowl. Gently mix in 1/4 cup mint, the lemon juice and sugar. Refrigerate fruit mixture and watermelon basket separately until ready to use. Just before serving, fill watermelon basket with fruit mixture.
  6. Garnish with strawberries and additional mint leaves.

Nutrition Facts

Calories118kcal
Protein6.5%
Fat3.71%
Carbs89.79%

Properties

Glycemic Index
18.64
Glycemic Load
19.8
Inflammation Score
-9
Nutrition Score
8.5191304528195%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.24mg
Catechin
0.28mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.33mg
Hesperetin
0.35mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
1.6mg
Kaempferol
1.33mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:118.03kcal
5.9%
Fat:0.55g
0.84%
Saturated Fat:0.07g
0.44%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:27.98g
10.17%
Sugar:25.12g
27.91%
Cholesterol:0mg
0%
Sodium:13.33mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:2762.66IU
55.25%
Vitamin C:32.96mg
39.95%
Potassium:405.25mg
11.58%
Magnesium:34.99mg
8.75%
Manganese:0.17mg
8.56%
Copper:0.17mg
8.28%
Vitamin B1:0.12mg
7.92%
Vitamin B6:0.15mg
7.7%
Fiber:1.72g
6.89%
Vitamin B5:0.68mg
6.77%
Iron:0.91mg
5.08%
Vitamin B2:0.08mg
4.68%
Folate:16.68µg
4.17%
Phosphorus:41.34mg
4.13%
Vitamin B3:0.8mg
3.99%
Zinc:0.46mg
3.04%
Calcium:27.06mg
2.71%
Vitamin K:2.75µg
2.62%
Selenium:1.76µg
2.51%
Vitamin E:0.2mg
1.36%