Minty Greek Salad

Vegetarian
Gluten Free
Health score
13%
Minty Greek Salad
15 min.
4
397kcal

Suggestions

Ingredients

  • 16  olives black such as kalamata pitted
  •  cucumber english cut into chunks
  • cups feta cheese crumbled
  • tablespoon mint leaves fresh chopped
  • 24  grape tomatoes halved
  • 16  olives green pitted
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • pinch salt and pepper 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, combine the feta cheese, tomatoes, olives and cucumbers. In a small bowl, mix the olive oil and lemon juice and season with salt and pepper.
  3. Pour the dressing mixture over the vegetables.
  4. Garnish with the mint.

Nutrition Facts

Calories397kcal
Protein12.15%
Fat76.58%
Carbs11.27%

Properties

Glycemic Index
16.25
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
17.309130316195%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
1.21mg
Naringenin
0.8mg
Apigenin
0.08mg
Luteolin
0.35mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:396.63kcal
19.83%
Fat:34.84g
53.6%
Saturated Fat:12.55g
78.44%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:8.76g
3.18%
Sugar:4.3g
4.77%
Cholesterol:66.75mg
22.25%
Sodium:1371.22mg
59.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.88%
Calcium:412.22mg
41.22%
Vitamin B2:0.68mg
40.22%
Phosphorus:298.02mg
29.8%
Vitamin K:30.28µg
28.84%
Vitamin A:1424.22IU
28.48%
Vitamin E:3.88mg
25.89%
Vitamin C:19.37mg
23.48%
Vitamin B6:0.44mg
22.23%
Vitamin B12:1.27µg
21.13%
Selenium:11.77µg
16.82%
Zinc:2.51mg
16.76%
Potassium:426.9mg
12.2%
Vitamin B1:0.18mg
12.2%
Folate:48.44µg
12.11%
Fiber:2.78g
11.11%
Manganese:0.21mg
10.61%
Vitamin B5:1.03mg
10.32%
Magnesium:40.19mg
10.05%
Copper:0.16mg
7.93%
Vitamin B3:1.53mg
7.63%
Iron:1.27mg
7.08%
Vitamin D:0.3µg
2%