20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: GAPS_FULL
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 197g
Price Per Serving: 0.78$
265kcal
Nutrition
Calories: 265kcal
Protein: 15.24%
Fat: 46.96%
Carbs: 37.8%
Ingredients
- 6 servings pepper black freshly ground
- 1.5 cups chicken stock see
- 0.5 teaspoon kosher salt plus more for seasoning
- 20 ounce lima beans *soaked overnight frozen
- 1 cup mint leaves loosely packed
- 3 tablespoons olive oil extra-virgin
- 1 medium onion diced
- 0.3 cup slivered almonds
- 2 tablespoons butter unsalted
Equipment
- food processor
- bowl
- frying pan
- blender
Directions
- Special equipment: Food processor or blender
- In a dry skillet over medium heat, toast the almonds until lightly golden.
- Remove the almonds from the pan and set aside.
- Return the skillet medium heat and warm the butter with 1 tablespoon olive oil.
- Add the onion and saute until translucent, about 5 minutes.
- Add the lima beans, salt and chicken stock. Bring to a simmer, and cook until the lima beans are heated through and tender, about 5 minutes.
- Carefully transfer the mixture to a food processor.
- Add the mint and puree until a smooth, even consistency is reached. Season with salt, if needed.
- Transfer the puree to a serving bowl and serve garnished with a drizzle of the remaining olive oil, black pepper, to taste, and the toasted almonds.
Nutrition Facts
Properties
Nutrition Score
12.292608721101%
Flavonoids
Nutrients percent of daily need