Minty-Green Lima Bean Puree

Vegetarian
Gluten Free
Health score
7%
Minty-Green Lima Bean Puree
20 min.
6
265kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 1.5 cups chicken stock see 
  • 0.5 teaspoon kosher salt plus more for seasoning
  • 20 ounce lima beans *soaked overnight frozen
  • cup mint leaves loosely packed
  • tablespoons olive oil extra-virgin
  • medium onion diced
  • 0.3 cup slivered almonds 
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Special equipment: Food processor or blender
  2. In a dry skillet over medium heat, toast the almonds until lightly golden.
  3. Remove the almonds from the pan and set aside.
  4. Return the skillet medium heat and warm the butter with 1 tablespoon olive oil.
  5. Add the onion and saute until translucent, about 5 minutes.
  6. Add the lima beans, salt and chicken stock. Bring to a simmer, and cook until the lima beans are heated through and tender, about 5 minutes.
  7. Carefully transfer the mixture to a food processor.
  8. Add the mint and puree until a smooth, even consistency is reached. Season with salt, if needed.
  9. Transfer the puree to a serving bowl and serve garnished with a drizzle of the remaining olive oil, black pepper, to taste, and the toasted almonds.

Nutrition Facts

Calories265kcal
Protein15.24%
Fat46.96%
Carbs37.8%

Properties

Glycemic Index
16.75
Glycemic Load
4.56
Inflammation Score
-6
Nutrition Score
12.292608721101%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
2.33mg
Hesperetin
0.76mg
Naringenin
0.02mg
Apigenin
0.41mg
Luteolin
0.96mg
Isorhamnetin
1.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:264.5kcal
13.23%
Fat:14.2g
21.85%
Saturated Fat:3.84g
23.99%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:17.6g
6.4%
Sugar:4.66g
5.18%
Cholesterol:11.83mg
3.94%
Sodium:285.26mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.74%
Manganese:0.72mg
35.79%
Fiber:8.11g
32.46%
Folate:95.6µg
23.9%
Potassium:648.04mg
18.52%
Iron:3.02mg
16.79%
Copper:0.33mg
16.74%
Vitamin E:2.46mg
16.41%
Magnesium:63.29mg
15.82%
Phosphorus:154.81mg
15.48%
Vitamin B1:0.2mg
13.15%
Vitamin B6:0.23mg
11.35%
Vitamin B2:0.18mg
10.64%
Vitamin A:437.98IU
8.76%
Selenium:5.9µg
8.43%
Vitamin B3:1.66mg
8.31%
Zinc:1.24mg
8.28%
Vitamin K:6.79µg
6.46%
Calcium:54.16mg
5.42%
Vitamin B5:0.47mg
4.74%
Vitamin C:3.86mg
4.68%