Minty Hot Mocha

Vegetarian
Gluten Free
Health score
10%
Minty Hot Mocha
45 min.
6
113kcal

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Ingredients

  • tablespoons coffee instant
  • 0.5 teaspoon peppermint extract 
  • 4.8 cups skim milk 
  • 0.3 cup sugar 
  • 0.3 cup cocoa powder unsweetened
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine sugar and cocoa in a medium saucepan; stir well.
  2. Add water; bring to a boil, stirring constantly. Stir in coffee granules. Gradually add milk, stirring well. Cook over medium heat 5 minutes or until mixture is thoroughly heated, stirring frequently.
  3. Remove from heat; stir in peppermint. Beat with a whisk until foamy; serve warm.

Nutrition Facts

Calories113kcal
Protein24.99%
Fat5.07%
Carbs69.94%

Properties

Glycemic Index
17.22
Glycemic Load
8.97
Inflammation Score
-5
Nutrition Score
8.5008696218872%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:113.04kcal
5.65%
Fat:0.68g
1.05%
Saturated Fat:0.39g
2.42%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:19.83g
7.21%
Sugar:18.22g
20.24%
Cholesterol:5.82mg
1.94%
Sodium:82.98mg
3.61%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Caffeine:60.58mg
20.19%
Protein:7.56g
15.12%
Calcium:264.26mg
26.43%
Phosphorus:238.91mg
23.89%
Vitamin B12:1.13µg
18.75%
Vitamin B2:0.27mg
15.64%
Vitamin D:2.13µg
14.22%
Potassium:438.04mg
12.52%
Magnesium:47.04mg
11.76%
Manganese:0.17mg
8.65%
Vitamin A:395.67IU
7.91%
Zinc:1.13mg
7.52%
Copper:0.15mg
7.46%
Vitamin B1:0.11mg
7.44%
Vitamin B5:0.7mg
7.03%
Selenium:4.65µg
6.65%
Vitamin B6:0.12mg
5.86%
Fiber:1.33g
5.3%
Vitamin B3:0.78mg
3.89%
Iron:0.58mg
3.2%
Folate:5.03µg
1.26%
Source:My Recipes