Minty Matcha Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Minty Matcha Smoothie
5 min.
2
173kcal

Suggestions


Start your day on a refreshing note with our Minty Matcha Smoothie, a delightful blend that’s not only invigorating but also packed with health benefits. This vibrant green beverage is perfect for those who seek a nutritious morning meal or a revitalizing brunch option. With its unique combination of matcha and mint, this smoothie offers a refreshing twist that will awaken your senses and energize your spirit.

What makes this smoothie truly special is its versatility. Whether you’re a vegan, gluten-free, or dairy-free eater, this recipe caters to all dietary preferences without compromising on taste. The creamy texture from the soymilk or coconut milk pairs beautifully with the earthy notes of matcha, while the hint of mint adds a refreshing burst that makes every sip a pleasure.

In just 5 minutes, you can whip up this delicious beverage that serves two, making it perfect for sharing with a friend or enjoying as a solo treat. With only 173 calories per serving, it’s a guilt-free indulgence that’s rich in flavor and nutrients. So, why not elevate your morning routine with this Minty Matcha Smoothie? It’s not just a drink; it’s a refreshing experience that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • 0.3 cup agave nectar 
  • cups coconut milk beverage plain your favorite (or milk alternative)
  • teaspoons matcha / tea powder green
  • 0.3 Teaspoon mint extract 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place everything into your blender and let it rip.Once the mixture is homogeneous, pour half of it into ice cube trays (place the remaining mixture in the refrigerator) and set that on an even surface in your freezer. Allow it to freeze completely, this should take about 3 to 4 hours.Once frozen, return the smoothie cubes and reserved liquid to the blender jar, and process once more until smooth.
  2. Serve immediately.

Nutrition Facts

Calories173kcal
Protein4.89%
Fat24.65%
Carbs70.46%

Properties

Glycemic Index
7.5
Glycemic Load
3.14
Inflammation Score
-6
Nutrition Score
9.4473912289123%

Nutrients percent of daily need

Calories:173.27kcal
8.66%
Fat:4.54g
6.98%
Saturated Fat:3.92g
24.49%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:28.16g
10.24%
Sugar:25.88g
28.76%
Cholesterol:0mg
0%
Sodium:1.33mg
0.06%
Alcohol:0.86g
100%
Alcohol %:0.4%
100%
Protein:2.03g
4.05%
Vitamin D:118µg
786.67%
Vitamin B12:2.95µg
49.17%
Magnesium:39.85mg
9.96%
Calcium:98.73mg
9.87%
Folate:31.85µg
7.96%
Vitamin K:6.19µg
5.89%
Vitamin C:4.68mg
5.67%
Iron:0.75mg
4.15%
Fiber:1.02g
4.09%
Vitamin A:200IU
4%
Zinc:0.6mg
3.97%
Vitamin B6:0.06mg
3.25%
Vitamin B2:0.05mg
2.81%
Vitamin B1:0.03mg
2.26%
Vitamin E:0.27mg
1.8%