Minty Mushy Peas

Vegetarian
Gluten Free
Health score
13%
Minty Mushy Peas
10 min.
4
170kcal

Suggestions

Ingredients

  • large knobs butter 
  • handful mint leaves fresh leaves picked
  • tablespoons olive oil 
  • 500 grams peas frozen
  • servings sea salt and pepper black freshly ground
  • bunch spring onion chopped

Equipment

  • food processor
  • frying pan
  • potato masher

Directions

  1. Heat the oil in a pan and add the chopped onions, mint, and peas. Cover and leave for a few minutes to steam. Mash with a potato masher. You can do this with a food processor as well, just pulse it until smooth. Whether mashing or pulsing, when it's done add the butter and season very carefully, to taste.

Nutrition Facts

Calories170kcal
Protein15.97%
Fat41.08%
Carbs42.95%

Properties

Glycemic Index
39.58
Glycemic Load
4.92
Inflammation Score
-8
Nutrition Score
15.156086906548%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:169.59kcal
8.48%
Fat:7.93g
12.2%
Saturated Fat:1.32g
8.23%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:11.27g
4.1%
Sugar:7.23g
8.03%
Cholesterol:1.08mg
0.36%
Sodium:10.9mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.87%
Vitamin C:51.45mg
62.36%
Vitamin K:47.83µg
45.55%
Fiber:7.39g
29.55%
Manganese:0.55mg
27.33%
Vitamin B1:0.34mg
22.45%
Folate:86.26µg
21.57%
Vitamin A:1071.59IU
21.43%
Phosphorus:138.23mg
13.82%
Vitamin B3:2.66mg
13.31%
Copper:0.23mg
11.48%
Iron:2.03mg
11.26%
Magnesium:43.43mg
10.86%
Vitamin B6:0.22mg
10.83%
Zinc:1.59mg
10.57%
Vitamin B2:0.17mg
10.17%
Potassium:328.77mg
9.39%
Vitamin E:1.22mg
8.11%
Calcium:38.63mg
3.86%
Selenium:2.3µg
3.28%
Vitamin B5:0.14mg
1.4%