Minty Peach Chicken Salad

Gluten Free
Dairy Free
Popular
Health score
38%
Minty Peach Chicken Salad
50 min.
4
403kcal

Suggestions

Ingredients

  •  avocados pitted cubed peeled
  • cups chicken breast cubed cooked
  •  cucumber seeded chopped
  • 0.3 cup mint leaves fresh minced
  • 0.1 teaspoon ground pepper black
  • dashes hot sauce to taste
  • tablespoon juice of lemon 
  •  peaches fresh pitted cubed peeled
  • 0.3 teaspoon salt 
  • 0.3 cup sugar white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • blender
  • plastic wrap

Directions

  1. Combine peaches, chicken, and cucumber in a large bowl.
  2. Blend vinegar, mint, sugar, lemon juice, salt, pepper, and hot sauce in a blender until vinaigrette is smooth.
  3. Drizzle vinaigrette over peach mixture; toss to coat. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes. Fold avocado into salad before serving.

Nutrition Facts

Calories403kcal
Protein24.29%
Fat38.39%
Carbs37.32%

Properties

Glycemic Index
49.34
Glycemic Load
16.44
Inflammation Score
-7
Nutrition Score
20.474347859621%

Flavonoids

Cyanidin
2.49mg
Catechin
5.53mg
Epigallocatechin
1.17mg
Epicatechin
3mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
1.05mg
Hesperetin
0.83mg
Naringenin
0.05mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.25mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:402.51kcal
20.13%
Fat:17.79g
27.37%
Saturated Fat:2.89g
18.05%
Carbohydrates:38.91g
12.97%
Net Carbohydrates:29.72g
10.81%
Sugar:27.87g
30.96%
Cholesterol:59.5mg
19.83%
Sodium:224.57mg
9.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.64%
Vitamin B3:12.33mg
61.67%
Vitamin B6:0.75mg
37.52%
Fiber:9.2g
36.79%
Selenium:22.27µg
31.81%
Vitamin K:30.19µg
28.76%
Potassium:932.87mg
26.65%
Folate:105.43µg
26.36%
Phosphorus:256.02mg
25.6%
Vitamin B5:2.44mg
24.39%
Vitamin C:19.54mg
23.68%
Vitamin E:3.12mg
20.8%
Copper:0.38mg
18.99%
Magnesium:70.63mg
17.66%
Manganese:0.33mg
16.37%
Vitamin B2:0.28mg
16.2%
Vitamin A:702.34IU
14.05%
Zinc:1.77mg
11.8%
Iron:2.06mg
11.43%
Vitamin B1:0.17mg
11.33%
Calcium:46.06mg
4.61%
Vitamin B12:0.24µg
3.97%
Source:Allrecipes