Minty Peach Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Minty Peach Sorbet
45 min.
8
97kcal

Suggestions


Indulge in the refreshing delight of Minty Peach Sorbet, a perfect dessert that captures the essence of summer in every spoonful. This vibrant sorbet is not only a treat for your taste buds but also a guilt-free indulgence, as it is vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a frozen masterpiece that is both delicious and satisfying.

Imagine the sweet, juicy flavor of ripe peaches harmonizing with the invigorating notes of fresh mint and zesty lime juice. This sorbet is a celebration of seasonal fruits, making it an ideal choice for warm days or any occasion that calls for a light and refreshing dessert. The combination of peaches and mint not only tantalizes your palate but also offers a burst of natural sweetness without the need for excessive sugar.

In just 45 minutes, you can whip up this delightful treat that serves eight, making it perfect for gatherings or a cozy night in. Whether you’re looking to impress guests or simply enjoy a cool dessert on a hot day, Minty Peach Sorbet is sure to become a favorite. So grab your blender and ice cream maker, and let’s create a sorbet that will leave everyone asking for seconds!

Ingredients

  • tablespoons juice of lime fresh
  • sprigs mint leaves crushed (4-inch)
  • pounds peaches peeled chopped
  • 0.5 cup sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 7 minutes. Discard mint sprigs.
  2. Place mixture in a blender or food processor; process until smooth.
  3. Pour into a bowl; cover and chill.
  4. Pour chilled mixture into the freezer can of an ice cream freezer; freeze according to manufacturer's instructions.

Nutrition Facts

Calories97kcal
Protein4.05%
Fat3.03%
Carbs92.92%

Properties

Glycemic Index
13.79
Glycemic Load
12.65
Inflammation Score
-4
Nutrition Score
3.0582608632419%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.16mg
Hesperetin
0.36mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.25mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:96.86kcal
4.84%
Fat:0.35g
0.54%
Saturated Fat:0.02g
0.14%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:22.52g
8.19%
Sugar:22.05g
24.5%
Cholesterol:0mg
0%
Sodium:16.5mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.11%
Vitamin A:382.17IU
7.64%
Vitamin C:5.85mg
7.1%
Fiber:1.74g
6.94%
Vitamin E:0.84mg
5.57%
Copper:0.1mg
4.79%
Vitamin B3:0.92mg
4.62%
Potassium:144.41mg
4.13%
Manganese:0.07mg
3.66%
Selenium:2.46µg
3.51%
Vitamin K:3.42µg
3.26%
Phosphorus:25.66mg
2.57%
Magnesium:9.87mg
2.47%
Vitamin B2:0.04mg
2.28%
Iron:0.41mg
2.27%
Vitamin B1:0.03mg
1.89%
Folate:7.46µg
1.87%
Zinc:0.27mg
1.81%
Vitamin B5:0.18mg
1.79%
Vitamin B6:0.03mg
1.5%
Source:My Recipes