Minute Minestrone

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Minute Minestrone
45 min.
6
324kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced with basil, garlic, and oregano, undrained canned
  • 15.8 ounce cannellini beans rinsed drained canned
  • 10 ounce vegetables mixed frozen
  • 1 teaspoon pepper 
  • 0.5 cup pesto sauce 
  • 1.5 cups quick-cooking brown rice uncooked
  • 23 ounce vegetable juice canned
  • 2 cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 6 ingredients to a boil in a Dutch oven. Stir in rice; cover, reduce heat, and simmer 5 minutes.
  2. Remove from heat, and let stand 5 minutes. Stir in pesto.

Nutrition Facts

Calories324kcal
Protein14.21%
Fat23.35%
Carbs62.44%

Properties

Glycemic Index
20
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
20.707391158394%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:323.98kcal
16.2%
Fat:8.57g
13.19%
Saturated Fat:1.52g
9.5%
Carbohydrates:51.58g
17.19%
Net Carbohydrates:42.96g
15.62%
Sugar:7.51g
8.35%
Cholesterol:1.65mg
0.55%
Sodium:608.53mg
26.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.49%
Vitamin A:3872.47IU
77.45%
Vitamin C:50.79mg
61.57%
Manganese:0.78mg
38.98%
Folate:144.32µg
36.08%
Fiber:8.61g
34.44%
Vitamin B1:0.43mg
28.37%
Iron:4.78mg
26.57%
Potassium:839.78mg
23.99%
Phosphorus:181.34mg
18.13%
Magnesium:68.85mg
17.21%
Vitamin B3:3.42mg
17.11%
Selenium:11.4µg
16.29%
Copper:0.31mg
15.65%
Calcium:153.09mg
15.31%
Vitamin B6:0.3mg
15.19%
Vitamin B2:0.17mg
9.82%
Zinc:1.21mg
8.06%
Vitamin E:0.94mg
6.29%
Vitamin B5:0.54mg
5.44%
Vitamin K:4.54µg
4.32%
Source:My Recipes