45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 489g
Price Per Serving: 1.35$
324kcal
Nutrition
Calories: 324kcal
Protein: 14.21%
Fat: 23.35%
Carbs: 62.44%
Ingredients
- 29 ounce tomatoes diced with basil, garlic, and oregano, undrained canned
- 15.8 ounce cannellini beans rinsed drained canned
- 10 ounce vegetables mixed frozen
- 1 teaspoon pepper
- 0.5 cup pesto sauce
- 1.5 cups quick-cooking brown rice uncooked
- 23 ounce vegetable juice canned
- 2 cups water
Equipment
Directions
- Bring first 6 ingredients to a boil in a Dutch oven. Stir in rice; cover, reduce heat, and simmer 5 minutes.
- Remove from heat, and let stand 5 minutes. Stir in pesto.
Nutrition Facts
Properties
Nutrition Score
20.707391158394%
Flavonoids
Nutrients percent of daily need