Miracle Mashies

Gluten Free
Health score
4%
Miracle Mashies
35 min.
5
87kcal

Suggestions

Ingredients

  • cups cauliflower florets 
  • tablespoons half-and-half fat-free
  • 0.5 teaspoon garlic crushed
  • tablespoon buttery spread light
  • 13 ounces potatoes 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
  3. Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
  4. Remove from heat and drain.
  5. Transfer contents to a large bowl.
  6. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
  7. Season with salt and pepper. Enjoy!

Nutrition Facts

Calories87kcal
Protein12.68%
Fat13.6%
Carbs73.72%

Properties

Glycemic Index
35.55
Glycemic Load
10.04
Inflammation Score
-4
Nutrition Score
8.3978260289068%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.81mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:87.2kcal
4.36%
Fat:1.38g
2.13%
Saturated Fat:0.46g
2.86%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:14.03g
5.1%
Sugar:2.17g
2.42%
Cholesterol:0.45mg
0.15%
Sodium:47.73mg
2.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.81%
Vitamin C:43.6mg
52.85%
Vitamin B6:0.34mg
16.87%
Potassium:511.68mg
14.62%
Vitamin K:12.2µg
11.62%
Folate:46.38µg
11.59%
Fiber:2.85g
11.41%
Manganese:0.22mg
11.19%
Phosphorus:82.65mg
8.26%
Magnesium:27.67mg
6.92%
Vitamin B5:0.66mg
6.63%
Vitamin B1:0.09mg
6.31%
Vitamin B3:1.1mg
5.48%
Copper:0.11mg
5.33%
Vitamin B2:0.08mg
4.79%
Iron:0.84mg
4.68%
Vitamin E:0.5mg
3.34%
Calcium:31.76mg
3.18%
Zinc:0.45mg
3.02%
Vitamin A:150.43IU
3.01%
Selenium:0.89µg
1.27%