MIRACLE WHIP Bacon & "Egg-Wich

Health score
5%
MIRACLE WHIP Bacon & "Egg-Wich
10 min.
1
397kcal

Suggestions

Who says you need hours in the kitchen to enjoy a gourmet-style breakfast? The Miracle Whip Bacon "Egg-Wich is the ultimate quick-fix meal that delivers big flavor in just ten minutes. This sandwich perfectly balances the peppery kick of fresh arugula with the smoky, salty crunch of Oscar Mayer bacon, all nestled between two slices of golden, toasted country white bread. What truly elevates this simple assembly from ordinary to extraordinary is the secret sauce blend. By mixing Miracle Whip with a dash of spicy Sriracha, you create a creamy, tangy, and slightly fiery condiment that acts as the perfect glue for the ingredients, adding a depth of flavor that ties everything together beautifully.

Whether you are rushing out the door for work or simply craving a delicious start to your morning, this recipe offers a satisfying hit of 397 calories packed with essential nutrients. With a macronutrient profile featuring nearly 55% healthy fats and a solid 16% protein, it is a hearty option that keeps you full without weighing you down. The cooking process is incredibly straightforward; you simply fry an egg to your desired yolk consistency in a non-stick skillet while prepping your sauce and toast. There is something undeniably comforting about a homemade egg sandwich, yet this version feels special thanks to the gourmet touches like the arugula and the zesty dressing mixture.

Don't let the name fool you; this isn't just a gimmick, it is a genuinely delicious meal that feels like a cheat meal but is actually wholesome and easy to make. The contrast between the cool, peppery greens and the warm, spiced egg is a flavor profile that will keep you coming back for more. So, grab your frying pan, fire up the stove, and treat yourself to this deliciously fast breakfast sandwich that proves great food doesn't have to take all day.

Ingredients

  • pieces arugula 
  • slices oscar mayer bacon cooked
  • slices country bread white toasted
  •  eggs 
  • Tbsp miracle whip dressing 
  • tsp sriracha sauce hot ( chili sauce)

Equipment

  • frying pan

Directions

  1. Cook egg in skillet sprayed with cooking spray 3 min. on each side or until white is completely set and yolk is cooked to desired doneness.
  2. Meanwhile, mix dressing and Sriracha sauce until blended.
  3. Spread 1 toast slice with dressing mixture; top with egg, bacon and arugula. Cover with remaining toast slice.

Nutrition Facts

Calories397kcal
Protein16.31%
Fat54.9%
Carbs28.79%

Properties

Glycemic Index
106.78
Glycemic Load
17.57
Inflammation Score
-4
Nutrition Score
13.326956500178%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:396.62kcal
19.83%
Fat:23.93g
36.81%
Saturated Fat:7.74g
48.38%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:26.68g
9.7%
Sugar:4.64g
5.16%
Cholesterol:194.16mg
64.72%
Sodium:846.55mg
36.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
31.99%
Selenium:33.97µg
48.52%
Vitamin B1:0.4mg
26.43%
Vitamin B2:0.37mg
21.47%
Phosphorus:210.91mg
21.09%
Vitamin B3:4.21mg
21.05%
Folate:81.32µg
20.33%
Manganese:0.33mg
16.58%
Iron:2.75mg
15.25%
Calcium:141.68mg
14.17%
Vitamin B6:0.25mg
12.45%
Vitamin B5:1.21mg
12.14%
Zinc:1.56mg
10.37%
Vitamin B12:0.61µg
10.19%
Vitamin A:391.85IU
7.84%
Vitamin D:1.06µg
7.04%
Potassium:239.54mg
6.84%
Magnesium:26.65mg
6.66%
Fiber:1.55g
6.19%
Copper:0.12mg
5.87%
Vitamin K:5.8µg
5.52%
Vitamin E:0.79mg
5.26%
Vitamin C:4.34mg
5.26%