Miracle Whip Chicken Skillet

Gluten Free
Popular
Health score
19%
Miracle Whip Chicken Skillet
45 min.
4
337kcal

Suggestions

Ingredients

  • Tbsp chili powder 
  • 1.5 cups chicken broth fat-free reduced-sodium
  • 1.5 cups rice white instant uncooked
  • 0.3 cup miracle whip dressing 
  • 0.5 cup cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Mix first 4 ingredients in large skillet. Top with chicken.
  2. Bring to boil; cover. Simmer on low heat 25 min.
  3. Top with remaining ingredients. Cook 10 min. or until chicken is done (165F).

Nutrition Facts

Calories337kcal
Protein37.36%
Fat24.37%
Carbs38.27%

Properties

Glycemic Index
16.25
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
20.864347514899%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:337.42kcal
16.87%
Fat:8.96g
13.79%
Saturated Fat:3.56g
22.23%
Carbohydrates:31.67g
10.56%
Net Carbohydrates:29.69g
10.8%
Sugar:2.78g
3.09%
Cholesterol:88.13mg
29.38%
Sodium:735.23mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.84%
Selenium:54.56µg
77.95%
Vitamin B3:14.98mg
74.92%
Vitamin B6:0.98mg
48.84%
Phosphorus:364.42mg
36.44%
Vitamin B1:0.4mg
26.51%
Folate:102.21µg
25.55%
Manganese:0.41mg
20.73%
Vitamin A:1035.7IU
20.71%
Vitamin B5:1.96mg
19.61%
Iron:3.04mg
16.9%
Potassium:584.38mg
16.7%
Vitamin B2:0.23mg
13.37%
Calcium:126.66mg
12.67%
Zinc:1.79mg
11.95%
Magnesium:45.03mg
11.26%
Vitamin B12:0.55µg
9.11%
Vitamin E:1.26mg
8.42%
Fiber:1.98g
7.92%
Copper:0.15mg
7.33%
Vitamin C:5.59mg
6.77%
Vitamin K:5.14µg
4.9%
Vitamin D:0.2µg
1.32%