MIRACLE WHIP Mango-Chicken Salad Wraps

Gluten Free
Health score
28%
MIRACLE WHIP Mango-Chicken Salad Wraps
10 min.
2
201kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 tsp curry powder 
  • Tbsp green onions sliced
  • 0.5 cup mangos fresh chopped
  • 0.3 cup miracle whip dressing 
  • 0.3 cup pasilla peppers red chopped
  • 8-inch spinach-flavored tortillas ()

Equipment

    Directions

    1. Mix dressing and curry powder until blended.
    2. Add all remaining ingredients except tortillas; mix lightly.
    3. Spoon down centers of tortillas, roll up.

    Nutrition Facts

    Calories201kcal
    Protein54.53%
    Fat19.08%
    Carbs26.39%

    Properties

    Glycemic Index
    60.38
    Glycemic Load
    3.14
    Inflammation Score
    -7
    Nutrition Score
    13.828695652278%

    Flavonoids

    Cyanidin
    0.04mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.71mg
    Luteolin
    0.12mg
    Kaempferol
    0.07mg
    Myricetin
    0.02mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:201.47kcal
    10.07%
    Fat:4.22g
    6.49%
    Saturated Fat:1.13g
    7.09%
    Carbohydrates:13.13g
    4.38%
    Net Carbohydrates:11.27g
    4.1%
    Sugar:9.82g
    10.91%
    Cholesterol:75.16mg
    25.05%
    Sodium:322.16mg
    14.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.14g
    54.28%
    Vitamin B3:12.14mg
    60.72%
    Vitamin C:39.45mg
    47.82%
    Selenium:23.8µg
    34%
    Vitamin B6:0.62mg
    30.91%
    Vitamin A:1103.13IU
    22.06%
    Phosphorus:208.1mg
    20.81%
    Potassium:354.08mg
    10.12%
    Vitamin B5:0.96mg
    9.63%
    Vitamin K:9.36µg
    8.91%
    Magnesium:32.26mg
    8.06%
    Folate:32.01µg
    8%
    Vitamin B2:0.13mg
    7.74%
    Fiber:1.86g
    7.44%
    Iron:1.24mg
    6.88%
    Vitamin E:0.97mg
    6.44%
    Zinc:0.96mg
    6.37%
    Vitamin B1:0.08mg
    5.56%
    Vitamin B12:0.29µg
    4.82%
    Copper:0.1mg
    4.76%
    Manganese:0.08mg
    3.84%
    Calcium:26.01mg
    2.6%