Mirliton Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Mirliton Relish
45 min.
10
52kcal

Suggestions


Discover the vibrant flavors of Mirliton Relish, a delightful side dish that brings a refreshing twist to your meals. This colorful relish features chayote squash, a unique vegetable known for its mild taste and crisp texture, making it the perfect base for a medley of fresh ingredients. With its combination of green and red bell peppers, zesty green onions, and a kick of hot pepper sauce, this relish is not only visually appealing but also packed with flavor.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, Mirliton Relish is a versatile addition that complements a variety of dishes. Its bright colors and crunchy texture make it an excellent topping for grilled meats, tacos, or even as a standalone snack with tortilla chips. Plus, this recipe is a breeze to prepare, requiring just 45 minutes of your time and minimal equipment.

Perfect for those following vegetarian, vegan, gluten-free, and dairy-free diets, this relish is a guilt-free indulgence that everyone can enjoy. With only 52 calories per serving, you can savor the deliciousness without any worries. So, gather your ingredients, and let the vibrant flavors of Mirliton Relish brighten up your table!

Ingredients

  • 3.5 pounds chayote squashes peeled seeded cut into 1/3-inch dice (8 cups) ( 6 large)
  • cup bell pepper green chopped
  • cup spring onion thinly sliced ( 6)
  • teaspoons hot sauce hot
  • cup bell pepper red chopped
  • 1.5 cups onion red chopped
  • tablespoons vinegar white

Equipment

  • bowl

Directions

  1. Combine all ingredients in large bowl; toss to blend. Season generously with salt and pepper. Cover and chill at least 2 hours, tossing occasionally. (Can be prepared 8 hours ahead. Keep refrigerated.)
  2. Use rubber gloves when peeling chayote squash because the uncooked vegetable leaves a chalky, sticky residue that is difficult to wash off.

Nutrition Facts

Calories52kcal
Protein13.99%
Fat5%
Carbs81.01%

Properties

Glycemic Index
15.1
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
11.307826106963%

Flavonoids

Luteolin
0.8mg
Isorhamnetin
1.2mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:51.63kcal
2.58%
Fat:0.32g
0.5%
Saturated Fat:0.08g
0.47%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:7.81g
2.84%
Sugar:4.88g
5.43%
Cholesterol:0mg
0%
Sodium:28.11mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin C:47.53mg
57.61%
Folate:167µg
41.75%
Vitamin K:29.16µg
27.77%
Manganese:0.39mg
19.38%
Fiber:3.94g
15.74%
Vitamin A:623.13IU
12.46%
Vitamin B6:0.23mg
11.68%
Copper:0.23mg
11.3%
Potassium:319.94mg
9.14%
Zinc:1.31mg
8.75%
Magnesium:26.86mg
6.72%
Vitamin B3:1.05mg
5.23%
Vitamin B5:0.5mg
4.95%
Vitamin B1:0.07mg
4.87%
Iron:0.86mg
4.78%
Phosphorus:46.56mg
4.66%
Vitamin B2:0.08mg
4.59%
Calcium:42.88mg
4.29%
Vitamin E:0.54mg
3.61%
Source:Epicurious