Miso, Carrot, and Sesame Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Miso, Carrot, and Sesame Dressing
45 min.
6
195kcal

Suggestions


Looking for a delightful and versatile dressing that perfectly complements a variety of dishes? Look no further than this Miso, Carrot, and Sesame Dressing! This recipe is not only vegetarian, gluten-free, and dairy-free, but it also brings a vibrant burst of flavor to any meal. Whether you’re drizzling it over a fresh salad, marinating grilled vegetables, or even using it as a dip, this dressing is sure to elevate your culinary creations.

The star of this dressing is the creamy white miso, which lends a rich umami flavor that balances beautifully with the natural sweetness of finely grated carrots. Combined with the nutty essence of toasted sesame oil and seeds, this dressing creates a harmonious blend that is both delicious and packed with nutrition. Each serving contains just 195 calories, making it a guilt-free addition to your meals.

What’s more, this dressing is incredibly easy to prepare. In just 45 minutes, you can whip up a batch that serves six, and you can even make it two days in advance—perfect for busy weeknights or entertaining guests. So grab your ingredients and get ready to impress your family and friends with this delectable dressing that showcases the best of vegetarian cooking!

Ingredients

  • 0.3 cup carrots packed finely grated peeled ()
  • teaspoons honey 
  • teaspoons sesame oil toasted
  • teaspoons sesame seed toasted
  • tablespoons rice vinegar 
  • tablespoons vegetable oil 
  • 0.5 cup miso white

Equipment

    Directions

    1. Place 1/2 cup white miso, 6 tablespoonsvegetable oil, 1/4 cup(packed) finely gratedpeeled carrot, 2 tablespoonsfinely grated peeled ginger,2 tablespoons unseasonedrice vinegar, 4 teaspoons toastedsesame seeds, 2 teaspoonstoasted sesame oil, 2 teaspoonshoney, and 1/4 cup water ina resealable container.Cover and shake vigorouslyuntil well combined. DO AHEAD: Can be made 2 daysahead. Cover and chill.

    Nutrition Facts

    Calories195kcal
    Protein6.45%
    Fat76.42%
    Carbs17.13%

    Properties

    Glycemic Index
    40.85
    Glycemic Load
    4.02
    Inflammation Score
    -6
    Nutrition Score
    5.3534781997618%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:195.27kcal
    9.76%
    Fat:16.99g
    26.13%
    Saturated Fat:2.59g
    16.2%
    Carbohydrates:8.57g
    2.86%
    Net Carbohydrates:7.02g
    2.55%
    Sugar:3.6g
    3.99%
    Cholesterol:0mg
    0%
    Sodium:858.82mg
    37.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.23g
    6.45%
    Vitamin K:32.61µg
    31.06%
    Vitamin A:911.04IU
    18.22%
    Manganese:0.24mg
    12.1%
    Vitamin E:1.17mg
    7.81%
    Copper:0.15mg
    7.71%
    Fiber:1.55g
    6.2%
    Zinc:0.71mg
    4.72%
    Phosphorus:47mg
    4.7%
    Iron:0.79mg
    4.42%
    Magnesium:16.42mg
    4.11%
    Vitamin B2:0.06mg
    3.57%
    Vitamin B6:0.06mg
    3.2%
    Selenium:2.11µg
    3.02%
    Calcium:28.28mg
    2.83%
    Vitamin B1:0.04mg
    2.43%
    Potassium:72.75mg
    2.08%
    Folate:6.71µg
    1.68%
    Vitamin B3:0.32mg
    1.62%
    Source:Epicurious