Miso Chicken

Gluten Free
Dairy Free
Health score
8%
Miso Chicken
45 min.
4
171kcal

Suggestions


Discover the delightful flavors of our Miso Chicken, a dish that perfectly blends the umami goodness of miso paste with tender, juicy chicken. This gluten-free and dairy-free recipe not only caters to various dietary preferences but also delivers a punch of flavor that's sure to satisfy any palate. In just 45 minutes, you can whip up a meal that serves four, making it an ideal choice for lunch or a cozy dinner with loved ones.

The vibrant combination of garlic, ginger, and sesame oil infuses the chicken with a deliciously aromatic essence, while the addition of red pepper flakes provides a subtle kick that elevates this dish to new heights. Whether you're a seasoned home cook or a culinary newbie, this recipe is straightforward and quick, allowing you to enjoy a restaurant-quality meal right in your kitchen.

To complement the savory Miso Chicken, consider pairing it with a refreshing Roasted Corn and Edamame Salad, which adds a burst of color and texture to your plate. With approximately 171 calories per serving, this meal is not only hearty but also light enough to leave you feeling energized. Get ready to tantalize your taste buds and impress your family and friends with this scrumptious and health-conscious dish!

Ingredients

  • teaspoon canola oil 
  • 1.5 teaspoons garlic chopped
  • 1.5 teaspoons ginger chopped
  • tablespoons miso paste (preferably Kochujang)
  • 0.3 teaspoon pepper flakes red
  • 1.5 teaspoons sesame oil light
  • 16 oz chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Place chicken in a shallow dish.
  2. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours.
  3. Remove chicken from marinade; drain excess.
  4. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side.
  5. Serve with Roasted Corn and Edamame Salad.
  6. Self
  7. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories171kcal
Protein60.97%
Fat32.45%
Carbs6.58%

Properties

Glycemic Index
26.5
Glycemic Load
1.16
Inflammation Score
-2
Nutrition Score
11.86086957351%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:170.83kcal
8.54%
Fat:5.98g
9.2%
Saturated Fat:1.02g
6.39%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.19g
0.79%
Sugar:0.56g
0.62%
Cholesterol:72.57mg
24.19%
Sodium:450.93mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.53%
Vitamin B3:11.93mg
59.66%
Selenium:37.07µg
52.96%
Vitamin B6:0.88mg
44.2%
Phosphorus:254mg
25.4%
Vitamin B5:1.65mg
16.54%
Potassium:447.48mg
12.79%
Magnesium:34.35mg
8.59%
Vitamin B2:0.14mg
7.99%
Zinc:0.9mg
5.98%
Manganese:0.11mg
5.63%
Vitamin B1:0.08mg
5.58%
Vitamin B12:0.23µg
3.89%
Iron:0.68mg
3.76%
Copper:0.07mg
3.63%
Vitamin K:3.79µg
3.61%
Vitamin E:0.46mg
3.09%
Fiber:0.54g
2.16%
Vitamin C:1.75mg
2.12%
Folate:6.3µg
1.58%
Vitamin A:78.58IU
1.57%
Calcium:13.08mg
1.31%
Source:Epicurious