Miso Clam Chowder

Gluten Free
Health score
4%
Miso Clam Chowder
45 min.
4
507kcal

Suggestions


If you're looking to elevate your soup game, look no further than this Miso Clam Chowder! This heartwarming dish combines the creamy comfort of traditional clam chowder with the umami-rich depth of miso, creating a unique culinary experience that will leave your taste buds dancing. With just 45 minutes of preparation, you can serve up a savory delight that’s perfect for any occasion—whether it’s a cozy night in, a gathering with friends, or an elegant starter for a dinner party.

This gluten-free recipe celebrates the fresh and succulent flavors of littleneck clams, complemented by the richness of heavy cream and a hint of dry white wine. Imagining the aromas wafting through your kitchen is enough to make anyone work up an appetite! Each bowl is packed with tender russet potatoes and the savory crunch of pancetta, all brought together with a sprinkle of fresh parsley and a kick of Tabasco for added flavor. The best part? It’s a filling dish that won't weigh you down, boasting a calorie count that is remarkably balanced at around 507 kcal per serving.

Perfect as a soup, snack, or appetizer, this Miso Clam Chowder is sure to become a favorite in your culinary repertoire. Grab your apron and let’s dive into this irresistible blend of flavors that will warm your heart and satisfy your cravings!

Ingredients

  • cup wine dry white
  • leaf flat parsley chopped
  •  garlic clove chopped
  • cup cup heavy whipping cream 
  • 12  littleneck clams scrubbed
  • cups chicken broth 
  • tablespoons miso 
  • 0.5 cup onion chopped
  • ounces pancetta italian chopped ( bacon)
  • pound baking potatoes peeled cut into 1/2" cubes
  • servings all the tabasco sauce you handle 
  • sprig thyme leaves 
  • tablespoon butter unsalted

Equipment

    Directions

    1. Melt 1 tablespoonunsalted butter in a largesaucepan over medium heat.
    2. Add 3 ounces chopped pancetta(Italian bacon). Cook untilslightly rendered, 5-6minutes.
    3. Add 1/2 cup choppedonion, 2 chopped garliccloves, and 1 sprig thyme.Cook, stirring often, untilonion is soft, 4-5 minutes.
    4. Add 1 cup dry white wine;bring to a boil. Reduceheat; simmer for 2 minutes.
    5. Add 1 pound russet potatoes,peeled and cut into 1/2"cubes, 2 cups low-saltchicken broth, 1 cup heavycream, and 2 tablespoons miso.Simmer until potatoes aretender, 20-30 minutes.
    6. Add 12 scrubbed littleneckclams. Cover; cook untilclams open, 5-7 minutes.Season with Tabasco;garnish with chopped flat-leafparsley.

    Nutrition Facts

    Calories507kcal
    Protein9.76%
    Fat64.75%
    Carbs25.49%

    Properties

    Glycemic Index
    80.44
    Glycemic Load
    18.01
    Inflammation Score
    -8
    Nutrition Score
    12.961739166923%

    Flavonoids

    Malvidin
    0.04mg
    Catechin
    0.46mg
    Epicatechin
    0.33mg
    Hesperetin
    0.24mg
    Naringenin
    0.23mg
    Apigenin
    0.55mg
    Luteolin
    0.12mg
    Isorhamnetin
    1mg
    Kaempferol
    0.14mg
    Myricetin
    0.07mg
    Quercetin
    4.11mg

    Nutrients percent of daily need

    Calories:506.56kcal
    25.33%
    Fat:34.16g
    52.56%
    Saturated Fat:18.66g
    116.63%
    Carbohydrates:30.26g
    10.09%
    Net Carbohydrates:27.91g
    10.15%
    Sugar:4.57g
    5.07%
    Cholesterol:90.68mg
    30.23%
    Sodium:525.71mg
    22.86%
    Alcohol:6.18g
    100%
    Alcohol %:1.9%
    100%
    Protein:11.58g
    23.17%
    Vitamin B6:0.57mg
    28.6%
    Potassium:775.43mg
    22.16%
    Phosphorus:209.04mg
    20.9%
    Vitamin A:1031.05IU
    20.62%
    Vitamin B3:3.89mg
    19.45%
    Manganese:0.39mg
    19.27%
    Vitamin B12:1.04µg
    17.4%
    Vitamin B2:0.24mg
    14.29%
    Selenium:9.44µg
    13.49%
    Vitamin B1:0.19mg
    12.57%
    Copper:0.25mg
    12.43%
    Magnesium:48.23mg
    12.06%
    Vitamin C:9.58mg
    11.61%
    Iron:1.97mg
    10.96%
    Vitamin K:11.14µg
    10.61%
    Fiber:2.35g
    9.39%
    Calcium:82.02mg
    8.2%
    Zinc:1.22mg
    8.16%
    Vitamin D:1.09µg
    7.26%
    Vitamin B5:0.72mg
    7.16%
    Folate:25.23µg
    6.31%
    Vitamin E:0.78mg
    5.22%
    Source:Epicurious