Miso Clam Chowder with Parsley Oil

Gluten Free
Health score
1%
Miso Clam Chowder with Parsley Oil
60 min.
45
87kcal

Suggestions

Ingredients

  • 2  bay leaves 
  • 0.5 cup canola oil 
  • 2 rib celery 
  • 0.5 cup cooking wine dry white
  • 1 cup flat-leaf parsley leaves 
  • 3  garlic cloves 
  • 1 cup heavy cream 
  • 48  littleneck clams 
  • 1.5 tablespoon miso paste white
  • 1  onion 
  • 45 servings salt and pepper freshly ground
  • 6 ounce bacon thick-cut
  • 1 teaspoon thyme leaves chopped
  • 3 tablespoons butter unsalted
  • 4.5 pounds yukon gold potatoes 

Equipment

  • bowl
  • pot
  • blender
  • slotted spoon

Directions

  1. In a soup pot, bring the wine and 1 1/2 cups of water to a boil.
  2. Add the clams, cover and cook over high heat until the clams open, 8 to 10 minutes. Using a slotted spoon, transfer the clams to a bowl; discard any that do not open.
  3. Remove the clams from their shells and rinse to remove any sand, then coarsely chop them. Strain the broth into a heatproof bowl, stopping before you reach the sand at the bottom; you should have 3 cups.
  4. Rinse out the pot and dry it.
  5. Add the butter and bacon and cook over moderately high heat, stirring occasionally, until the bacon is crisp and golden, about 6 minutes.
  6. Add the chopped onion, garlic, celery, thyme and bay leaves and cook until the vegetables are tender, about 5 minutes. Stir in the miso. Gradually add the clam broth.
  7. Add the cream and 1 cup of water to the pot and bring to a simmer.
  8. Add the potato cubes and season lightly with salt and pepper. Simmer over low heat for about 8 minutes, until the potatoes are tender.
  9. Meanwhile, in a blender, combine the parsley with 1/4 cup of water and puree until finely chopped.
  10. Add the oil and puree until smooth. Season with salt.
  11. Using the back of a spoon, crush a few of the potatoes against the side of the pot to thicken the soup slightly.
  12. Add the reserved clams and simmer just until heated through. Discard the bay leaves.
  13. Serve the soup in bowls, drizzled with the parsley oil.

Nutrition Facts

Calories87kcal
Protein9.44%
Fat49.76%
Carbs40.8%

Properties

Glycemic Index
7.84
Glycemic Load
5.99
Inflammation Score
-3
Nutrition Score
4.4556521695593%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
2.88mg
Luteolin
0.04mg
Isorhamnetin
0.12mg
Kaempferol
0.4mg
Myricetin
0.2mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:86.82kcal
4.34%
Fat:4.78g
7.35%
Saturated Fat:2.26g
14.13%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:7.68g
2.79%
Sugar:0.69g
0.76%
Cholesterol:11.15mg
3.72%
Sodium:246.51mg
10.72%
Alcohol:0.27g
100%
Alcohol %:0.51%
100%
Protein:2.04g
4.07%
Vitamin K:23.53µg
22.41%
Vitamin C:11.06mg
13.4%
Vitamin B6:0.16mg
7.77%
Potassium:220.02mg
6.29%
Vitamin B12:0.28µg
4.71%
Vitamin A:225.56IU
4.51%
Fiber:1.13g
4.51%
Manganese:0.09mg
4.51%
Phosphorus:42.26mg
4.23%
Vitamin B1:0.05mg
3.44%
Vitamin B3:0.67mg
3.36%
Magnesium:13.29mg
3.32%
Iron:0.54mg
2.97%
Copper:0.06mg
2.95%
Selenium:1.83µg
2.62%
Folate:10.28µg
2.57%
Vitamin B2:0.03mg
1.93%
Vitamin B5:0.19mg
1.86%
Zinc:0.24mg
1.61%
Calcium:13.9mg
1.39%
Vitamin E:0.2mg
1.36%
Source:My Recipes