Miso-Clam Soup

Gluten Free
Dairy Free
Health score
3%
Miso-Clam Soup
45 min.
6
46kcal

Suggestions


Indulge in the delightful flavors of our Miso-Clam Soup, a perfect blend of oceanic freshness and umami richness that will tantalize your taste buds. This gluten-free and dairy-free recipe is not only light and nourishing but also incredibly easy to prepare, making it an ideal choice for a quick weeknight dinner or a sophisticated starter for your next gathering.

Imagine the aroma of littleneck clams simmering in a savory broth, enhanced by the deep, earthy notes of dark miso. Each spoonful is a comforting embrace, with tender pieces of silken tofu adding a creamy texture that beautifully complements the briny clams. Topped with vibrant scallions, this soup is as visually appealing as it is delicious.

With just 46 calories per serving, you can enjoy this dish guilt-free, whether as a light snack, an antipasti, or a warming soup on a chilly day. The preparation takes only 45 minutes, allowing you to savor the process of cooking while creating a dish that is sure to impress your family and friends. Dive into this culinary adventure and experience the perfect harmony of flavors in every bowl!

Ingredients

  • 36  littleneck clams scrubbed
  • tablespoons miso dark
  • medium scallions thinly sliced
  • ounces silken tofu cut into 1/2 -inch cubes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • stove
  • tongs

Directions

  1. In a large saucepan, bring 4 cups of water to a boil over high heat.
  2. Add the clams, cover and boil until they open, about 4 minutes. Using tongs, transfer the clams to a large plate.
  3. Remove the clams from the shells and reserve; discard the shells.
  4. Slowly pour the clam broth into a large bowl, stopping when you reach the grit on the bottom. Rinse the pan and put it back on the stove.
  5. Pour the clam broth back into the saucepan and whisk in the miso until smooth. Bring the soup to a simmer over moderate heat.
  6. Add the tofu and cook for 4 minutes.
  7. Return the clams to the soup to heat through.
  8. Sprinkle the scallions on top and serve immediately.
  9. Notes: ONE SERVING: Calories 105 kcal, Protein 15 gm, Soy Protein 3 gm, Carbohydrate 6 gm, Cholesterol 31 mg, Total Fat 9 gm, Saturated Fat .2 gm

Nutrition Facts

Calories46kcal
Protein38.28%
Fat27.39%
Carbs34.33%

Properties

Glycemic Index
20
Glycemic Load
1.27
Inflammation Score
-2
Nutrition Score
4.2500000362811%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:45.66kcal
2.28%
Fat:1.41g
2.17%
Saturated Fat:0.21g
1.34%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:3.3g
1.2%
Sugar:1.07g
1.19%
Cholesterol:3.78mg
1.26%
Sodium:326.72mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Vitamin B12:1.43µg
23.84%
Vitamin K:18.04µg
17.18%
Selenium:4.5µg
6.42%
Phosphorus:58.81mg
5.88%
Copper:0.11mg
5.36%
Manganese:0.1mg
4.79%
Iron:0.76mg
4.22%
Magnesium:16.2mg
4.05%
Zinc:0.46mg
3.06%
Vitamin B1:0.04mg
2.85%
Potassium:95.38mg
2.73%
Fiber:0.68g
2.73%
Vitamin B2:0.04mg
2.48%
Vitamin A:119.97IU
2.4%
Calcium:23.95mg
2.39%
Folate:7.05µg
1.76%
Vitamin C:1.41mg
1.71%
Vitamin B6:0.03mg
1.29%
Vitamin B3:0.25mg
1.23%
Source:My Recipes