Miso-Ginger Consommé

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Miso-Ginger Consommé
45 min.
6
94kcal

Suggestions


Welcome to a delightful culinary experience with our Miso-Ginger Consommé! This vibrant and aromatic soup is not only a feast for the senses but also a wholesome addition to your dining table. Perfectly suited for those following vegetarian, vegan, gluten-free, and dairy-free diets, this dish is a versatile side that complements a variety of meals.

Imagine the warm, comforting essence of fresh ginger mingling with the umami richness of shiitake mushrooms, all brought together by the creamy texture of white miso. Each spoonful offers a harmonious balance of flavors that is both refreshing and satisfying. With just 45 minutes of preparation, you can serve this exquisite consommé to six guests, making it an ideal choice for gatherings or a cozy night in.

Not only is this dish low in calories, clocking in at just 94 kcal per serving, but it also boasts a nutritious profile with a balanced caloric breakdown. The combination of protein, healthy fats, and carbohydrates ensures that you’re indulging in a meal that nourishes your body while tantalizing your taste buds.

So, gather your ingredients and get ready to impress your family and friends with this elegant Miso-Ginger Consommé. It’s time to elevate your culinary skills and enjoy a bowl of pure comfort!

Ingredients

  • piece ginger fresh
  • 1.5 teaspoons ginger juice fresh (see above)
  •  green onions thinly sliced
  • cups mushroom caps stemmed thinly sliced
  • 0.8 teaspoon tamari soy sauce 
  • cups water 
  • tablespoons miso white (fermented soybean paste)

Equipment

  • bowl

Directions

  1. Divide soup among 6 soup bowls.
  2. Additional sliced green onions

Nutrition Facts

Calories94kcal
Protein23.1%
Fat16.64%
Carbs60.26%

Properties

Glycemic Index
28.33
Glycemic Load
4.59
Inflammation Score
-3
Nutrition Score
12.053913077582%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:93.56kcal
4.68%
Fat:1.95g
3%
Saturated Fat:0.21g
1.29%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:10.92g
3.97%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:807.92mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.19%
Vitamin B3:6.08mg
30.42%
Manganese:0.53mg
26.54%
Vitamin B6:0.49mg
24.38%
Vitamin B5:2.34mg
23.36%
Vitamin B2:0.38mg
22.24%
Phosphorus:203.3mg
20.33%
Fiber:4.98g
19.92%
Copper:0.34mg
17.16%
Potassium:519.22mg
14.83%
Selenium:10.02µg
14.31%
Zinc:2.11mg
14.05%
Vitamin K:14.09µg
13.42%
Magnesium:43.84mg
10.96%
Iron:1.2mg
6.66%
Folate:26.23µg
6.56%
Vitamin D:0.6µg
4.02%
Vitamin B1:0.05mg
3.01%
Calcium:24.71mg
2.47%
Vitamin A:57.13IU
1.14%
Vitamin C:0.84mg
1.01%
Source:Epicurious