Miso-Ginger Marinated Grilled Salmon

Gluten Free
Dairy Free
Health score
44%
Miso-Ginger Marinated Grilled Salmon
55 min.
4
325kcal

Suggestions

Ingredients

  • 1.5 tablespoons ginger fresh minced
  • tablespoons green onions minced
  • 0.3 cup mirin 
  • fillet salmon 
  • servings salt and pepper freshly ground
  • teaspoons sesame oil toasted
  • tablespoons soya sauce 
  • tablespoons unseasoned rice vinegar 
  • 0.3 cup miso white (fermented soybean paste)
  • servings yuzu juice drink for drizzling, optional

Equipment

  • bowl
  • whisk
  • baking pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl.
  3. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
  4. Heat grill to high.
  5. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness.
  6. Drizzle with a little yuzu juice, if desired, and serve.

Nutrition Facts

Calories325kcal
Protein46.32%
Fat39.02%
Carbs14.66%

Properties

Glycemic Index
43.25
Glycemic Load
2.27
Inflammation Score
-5
Nutrition Score
25.905217646257%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:324.9kcal
16.25%
Fat:13.85g
21.3%
Saturated Fat:2.13g
13.34%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:10.57g
3.84%
Sugar:4.81g
5.34%
Cholesterol:93.5mg
31.17%
Sodium:1526.25mg
66.36%
Alcohol:1.48g
100%
Alcohol %:0.82%
100%
Protein:36.98g
73.96%
Selenium:63.4µg
90.57%
Vitamin B12:5.42µg
90.33%
Vitamin B6:1.45mg
72.44%
Vitamin B3:13.91mg
69.54%
Vitamin B2:0.7mg
41.35%
Phosphorus:381.46mg
38.15%
Vitamin B5:2.93mg
29.28%
Vitamin B1:0.41mg
27.24%
Potassium:909.65mg
25.99%
Copper:0.52mg
25.92%
Magnesium:63.07mg
15.77%
Folate:49.59µg
12.4%
Manganese:0.24mg
11.77%
Iron:2.07mg
11.49%
Vitamin K:11.52µg
10.97%
Zinc:1.59mg
10.59%
Fiber:1.13g
4.54%
Calcium:35.38mg
3.54%
Vitamin A:112.87IU
2.26%
Vitamin C:1.1mg
1.33%