Miso-Glazed Bacon and Asparagus

Gluten Free
Dairy Free
Health score
3%
Miso-Glazed Bacon and Asparagus
31 min.
6
180kcal

Suggestions

Ingredients

  • bunch asparagus 
  • strips bacon smoked cut in 1/2
  • servings bamboo toothpicks 
  • tablespoon juice of lemon 
  • pinch lemon zest 
  • 0.3 cup shiro miso paste white ( miso paste)
  • 0.5 cup mirin rice wine 
  • tablespoon sugar 

Equipment

  • whisk
  • mixing bowl
  • toothpicks
  • grill
  • skewers
  • cutting board
  • pastry brush

Directions

  1. Trim and peel the root end of the asparagus to remove the tough outer skin. Slice asparagus in half keeping the tips and bases separate.
  2. Lay half bacon strips out on your cutting board.
  3. Lay a base piece and a tip piece on each slice of bacon, then roll it up and secure with a bamboo toothpick through the middle at a 90 degree angle.
  4. Preheat grill to medium heat.
  5. In a small mixing bowl combine miso, mirin, lemon juice, lemon zest and sugar. Stir with a whisk and use a pastry brush to baste the skewers as they cook on the grill - about 2 to 3 minutes per side on high.

Nutrition Facts

Calories180kcal
Protein15.98%
Fat60.91%
Carbs23.11%

Properties

Glycemic Index
32.52
Glycemic Load
3.23
Inflammation Score
-6
Nutrition Score
8.6086956081183%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
4.28mg
Kaempferol
1.04mg
Quercetin
10.49mg

Nutrients percent of daily need

Calories:180.04kcal
9%
Fat:10.98g
16.9%
Saturated Fat:3.56g
22.26%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:7.14g
2.6%
Sugar:4.21g
4.67%
Cholesterol:16.94mg
5.65%
Sodium:599.33mg
26.06%
Alcohol:3.22g
100%
Alcohol %:2.96%
100%
Protein:6.48g
12.97%
Vitamin K:34.56µg
32.91%
Vitamin B1:0.19mg
12.69%
Vitamin A:586.83IU
11.74%
Selenium:7.99µg
11.41%
Iron:2.02mg
11.24%
Manganese:0.22mg
11.09%
Folate:41.73µg
10.43%
Copper:0.2mg
10.21%
Phosphorus:95.85mg
9.58%
Vitamin B3:1.87mg
9.37%
Vitamin B2:0.15mg
9.08%
Fiber:2.23g
8.93%
Vitamin B6:0.16mg
8.11%
Zinc:1.01mg
6.76%
Potassium:235.06mg
6.72%
Vitamin C:5.39mg
6.54%
Vitamin E:0.97mg
6.46%
Magnesium:20.5mg
5.12%
Vitamin B5:0.39mg
3.91%
Calcium:27.29mg
2.73%
Vitamin B12:0.14µg
2.29%