Miso-Glazed Burdock with Red Lettuces

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Miso-Glazed Burdock with Red Lettuces
45 min.
4
207kcal

Suggestions


Discover a delightful and nutritious side dish that perfectly complements any meal with our Miso-Glazed Burdock with Red Lettuces. Burdock, a root vegetable celebrated for its earthy flavor and crunch, takes center stage in this vibrant dish that marries a unique miso glaze with fresh, crisp red lettuces. Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also boasts an impressive flavor profile that tantalizes the taste buds.

In just 45 minutes, you can prepare a dish that serves four people, making it ideal for family dinners or meal prepping for the week ahead. The combination of the earthy miso, fragrant toasted walnuts, and zesty lemon elevates the burdock's natural sweetness, while the fresh lettuces provide a satisfying crunch. This dish not only adds color to your plate but also presents a healthy option that’s packed with essential nutrients.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe encourages you to explore the versatility of vegetables in a fun and delicious way. Impress your friends and family with this gourmet touch that transforms simple ingredients into an extraordinary culinary experience. Join us on a kitchen adventure and savor the delightful flavors of Miso-Glazed Burdock with Red Lettuces!

Ingredients

  • 0.5 pound burdock (2 roots)
  • 0.5  optional: lemon 
  • tablespoons vegetable oil; peanut oil preferred 
  • servings pepper freshly ground
  • tablespoon miso dark red
  • tablespoons rice-wine vinegar 
  • servings salt 
  • tablespoon sugar 
  • 0.3 cup walnut halves 
  • cups water 
  • 10 cups torn lettuces red such as lolla rosa, oak and leaf (not radicchio) loosely packed
  • 10 cups torn lettuces red such as lolla rosa, oak and leaf (not radicchio) loosely packed

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pie form

Directions

  1. Preheat the oven to 40
  2. Spread the walnuts in a pie pan and toast for about 6 minutes, or until fragrant.
  3. Squeeze the lemon into a medium saucepan and add the water, 1 tablespoon of the sugar and a pinch of salt. Peel the burdock under cool running water.
  4. Cut it into 1/4 -inch slices on a sharp diagonal, adding the slices to the lemon water as you work. Bring the water to a boil and cook the burdock over moderately high heat until al dente, about 30 minutes.
  5. Drain and let cool slightly, then stack the slices and cut them into thin matchsticks.
  6. Return the burdock to the saucepan.
  7. Add the remaining 2 teaspoons of sugar, 1 teaspoon of the rice-wine vinegar and 1 teaspoon of the miso. Cook over moderately high heat, stirring, until glossy, about 2 minutes.
  8. Transfer the burdock to a plate and let cool.
  9. In a small bowl, whisk the remaining 2 tablespoons of rice-wine vinegar with the remaining 2 teaspoons of miso until dissolved.
  10. Whisk in the oil and season with salt and pepper.
  11. In a large salad bowl, toss the lettuces, walnuts and burdock.
  12. Add the dressing, toss again and serve immediately.
  13. Make Ahead: This recipe can be prepared through Step 3 up to 1 day ahead.

Nutrition Facts

Calories207kcal
Protein4.95%
Fat65.08%
Carbs29.97%

Properties

Glycemic Index
64.65
Glycemic Load
2.95
Inflammation Score
-3
Nutrition Score
5.8134782461692%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:207.04kcal
10.35%
Fat:15.66g
24.09%
Saturated Fat:2.29g
14.29%
Carbohydrates:16.23g
5.41%
Net Carbohydrates:13.23g
4.81%
Sugar:5.43g
6.04%
Cholesterol:0mg
0%
Sodium:367.61mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Manganese:0.44mg
21.98%
Vitamin E:1.94mg
12.91%
Fiber:2.99g
11.98%
Copper:0.22mg
11.14%
Vitamin C:8.95mg
10.85%
Vitamin B6:0.19mg
9.74%
Magnesium:38.84mg
9.71%
Potassium:236.03mg
6.74%
Phosphorus:63.61mg
6.36%
Folate:22.52µg
5.63%
Iron:0.87mg
4.84%
Calcium:44.52mg
4.45%
Zinc:0.56mg
3.72%
Vitamin B1:0.04mg
2.69%
Vitamin B5:0.27mg
2.65%
Vitamin K:2.59µg
2.46%
Vitamin B2:0.04mg
2.43%
Selenium:1.17µg
1.67%
Vitamin B3:0.31mg
1.53%
Source:My Recipes