Miso-glazed Kabocha Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Miso-glazed Kabocha Squash
45 min.
8
100kcal

Suggestions


Are you ready to elevate your side dish game with a delicious and visually stunning creation? This Miso-glazed Kabocha Squash recipe is not only a feast for the eyes, but it's also packed with flavor and nutrition. Perfect for vegetarians, vegans, and those seeking gluten-free or dairy-free options, this dish is a versatile addition to any meal.

Kabocha squash, with its sweet, nutty flavor and creamy texture, is the star of this dish. When combined with a rich miso glaze, this humble vegetable transforms into a mouthwatering experience that will impress your family and friends. The miso, paired with ginger, soy sauce, and a touch of sweetness from the brown sugar, creates a harmonious balance that brings out the natural sweetness of the squash.

Not only does this recipe deliver on taste, but it's also quick and easy to prepare. In just under an hour, including baking time, you can have a stunning side dish that pairs beautifully with a variety of main courses. Whether you're serving it at a holiday gathering or simply enjoying it on a weeknight, Miso-glazed Kabocha Squash is sure to be a hit, leaving everyone asking for more!

Get ready to savor the comforting flavors of this dish that brings warmth and delight to your table. Let's cook some Miso-glazed Kabocha Squash!

Ingredients

  • tablespoons brown sugar light packed
  • piece ginger fresh finely grated peeled
  • tablespoons rice vinegar (not seasoned)
  • teaspoons sesame oil toasted
  • 0.3 cup cooking sherry 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • tablespoons miso white

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. In a blender or food processor, whirl miso, ginger, sake, vegetable oil, rice vinegar, soy sauce, and brown sugar.
  3. In a large bowl, toss squash slices with miso mixture to coat thoroughly. Lift slices from sauce and arrange them, overlapping slightly, on a large baking sheet. Reserve sauce.
  4. Bake 15 minutes.
  5. Brush slices with remaining sauce (you will have some left over) and cook until tender when thick edges are pierced with a fork, about 5 to 10 more minutes.
  6. Drizzle with sesame oil and serve hot or warm.
  7. *Find white miso in the refrigerated area of your supermarket's produce section.

Nutrition Facts

Calories100kcal
Protein8.73%
Fat63.88%
Carbs27.39%

Properties

Glycemic Index
19.5
Glycemic Load
1.62
Inflammation Score
-1
Nutrition Score
2.2286956161261%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:100.14kcal
5.01%
Fat:6.87g
10.57%
Saturated Fat:1.05g
6.56%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:5.9g
2.15%
Sugar:3.85g
4.28%
Cholesterol:0mg
0%
Sodium:728.24mg
31.66%
Alcohol:0.77g
100%
Alcohol %:2.59%
100%
Protein:2.11g
4.23%
Vitamin K:13.28µg
12.65%
Manganese:0.14mg
7.24%
Copper:0.06mg
3.08%
Fiber:0.72g
2.9%
Vitamin E:0.43mg
2.88%
Phosphorus:27.75mg
2.78%
Iron:0.47mg
2.6%
Zinc:0.36mg
2.37%
Magnesium:8.98mg
2.24%
Vitamin B2:0.04mg
2.22%
Vitamin B6:0.04mg
1.97%
Vitamin B3:0.3mg
1.52%
Selenium:0.99µg
1.42%
Potassium:45.71mg
1.31%
Calcium:11.57mg
1.16%
Vitamin B1:0.02mg
1.03%
Source:My Recipes