Miso-Glazed Salmon

Gluten Free
Dairy Free
Health score
56%
Miso-Glazed Salmon
45 min.
4
315kcal

Suggestions


If you're searching for a delectable yet healthy dish to impress your family or guests, look no further than this Miso-Glazed Salmon. With a perfect balance of sweet and savory, this recipe is not only scrumptious but also aligns with gluten-free and dairy-free dietary preferences. In just 45 minutes, you can transform fresh salmon fillets into a mouthwatering main course that’s both nutritious and satisfying.

The miso glaze, crafted from a harmonious blend of brown sugar, soy sauce, and miso, elevates the salmon to a new level of flavor. The dish is relatively low in calories, with only 315 kcal per serving, making it an ideal choice for those looking to enjoy a wholesome meal without compromising on taste. With protein making up an impressive portion of its caloric content, this dish supports a balanced diet while keeping you energized throughout the day.

Perfect for lunch, dinner, or any special occasion, this Miso-Glazed Salmon is sure to capture the hearts (and taste buds) of everyone at the table. So grab your whisk and baking pan, preheat your broiler, and get ready to savor a restaurant-quality meal in the comfort of your home. Your taste buds will thank you!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoon chives fresh chopped
  • tablespoons soy sauce low-sodium
  • tablespoons miso (soybean paste)
  • 24 ounce salmon fillet ()
  • tablespoons water hot

Equipment

  • whisk
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.
  3. Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture.
  4. Sprinkle with chives.

Nutrition Facts

Calories315kcal
Protein46.11%
Fat33%
Carbs20.89%

Properties

Glycemic Index
26.5
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
24.695652079971%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:315.4kcal
15.77%
Fat:11.32g
17.42%
Saturated Fat:1.76g
11%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.59g
5.67%
Sugar:13.92g
15.46%
Cholesterol:93.55mg
31.18%
Sodium:684.14mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.6g
71.2%
Vitamin B12:5.42µg
90.26%
Selenium:62.89µg
89.85%
Vitamin B6:1.43mg
71.39%
Vitamin B3:13.56mg
67.79%
Vitamin B2:0.69mg
40.37%
Phosphorus:367.97mg
36.8%
Vitamin B5:2.91mg
29.05%
Vitamin B1:0.4mg
26.44%
Potassium:899.99mg
25.71%
Copper:0.47mg
23.69%
Magnesium:60.56mg
15.14%
Folate:48.58µg
12.15%
Iron:1.79mg
9.94%
Zinc:1.38mg
9.19%
Manganese:0.15mg
7.29%
Calcium:39.98mg
4%
Vitamin K:4.09µg
3.89%
Vitamin A:108.08IU
2.16%
Fiber:0.53g
2.13%
Source:My Recipes