Miso Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
59%
Miso Glazed Salmon
45 min.
4
293kcal

Suggestions

Ingredients

  • Tbsp miso white red
  • Tbsp sake 
  • Tbsp sugar to taste (less )
  • teaspoons soya sauce 
  • 24 ounce salmon fillet skinless

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • broiler

Directions

  1. Mix the miso, sake, soy sauce, and sugar in a small bowl. Adjust proportions to taste.
  2. Marinate the salmon:
  3. Pour half of the mixture into a container large enough to fit the salmon fillets, then pour the rest over the top of the fish. Make sure the fish is coated with the miso sauce.
  4. Cover the container and marinate for at least 30 minutes, and up to overnight.
  5. Broil the salmon: Line a broiling pan with aluminum foil.
  6. Brush a little vegetable oil over the foil and lay the salmon fillets on top. Make sure there is an even, thin coating of marinade on top of the fish.
  7. Place the fillets no closer than about 6 inches from the broiler element in your oven. Broil for 6-10 minutes, depending on how thick the fillets are and how hot your broiler is.
  8. Keep an eye on the salmon. The marinade has sugar in it that can easily cause the glaze to burn. If it starts charring and the cooking isn't yet finished, place the fish on a lower rack in the oven.
  9. Serve with rice and stir-fried vegetables.

Nutrition Facts

Calories293kcal
Protein50.76%
Fat36.73%
Carbs12.51%

Properties

Glycemic Index
36.52
Glycemic Load
5.25
Inflammation Score
-4
Nutrition Score
24.083913248923%

Nutrients percent of daily need

Calories:293.32kcal
14.67%
Fat:11.32g
17.41%
Saturated Fat:1.76g
10.97%
Carbohydrates:8.68g
2.89%
Net Carbohydrates:8.19g
2.98%
Sugar:6.57g
7.3%
Cholesterol:93.55mg
31.18%
Sodium:559.68mg
24.33%
Alcohol:1.21g
100%
Alcohol %:0.78%
100%
Protein:35.19g
70.38%
Vitamin B12:5.42µg
90.26%
Selenium:62.85µg
89.78%
Vitamin B6:1.41mg
70.72%
Vitamin B3:13.57mg
67.83%
Vitamin B2:0.67mg
39.52%
Phosphorus:358.06mg
35.81%
Vitamin B5:2.87mg
28.7%
Vitamin B1:0.39mg
26.3%
Potassium:859.68mg
24.56%
Copper:0.47mg
23.3%
Magnesium:55.06mg
13.76%
Folate:44.68µg
11.17%
Iron:1.65mg
9.19%
Zinc:1.32mg
8.81%
Manganese:0.12mg
5.77%
Calcium:26.29mg
2.63%
Vitamin K:2.49µg
2.37%
Fiber:0.48g
1.93%
Vitamin A:75.43IU
1.51%