Miso-Glazed Salmon Steaks

Gluten Free
Dairy Free
Health score
46%
Miso-Glazed Salmon Steaks
30 min.
4
598kcal

Suggestions


Indulge in a delightful culinary experience with our Miso-Glazed Salmon Steaks, a dish that's not only gluten-free and dairy-free but also bursting with flavor and ready in just 30 minutes! Perfect for lunch or dinner, this recipe will impress family and friends while showcasing the exquisite flavors of Asian cuisine.

Imagine juicy salmon steaks marinated in a luscious miso glaze, infused with the vibrant notes of fresh ginger and the subtle sweetness of mirin. The combination of ingredients creates a beautifully balanced sauce that perfectly complements the rich, flaky texture of the salmon. Once broiled, the steaks develop a stunning golden-brown crust that not only looks beautiful on the plate but also enhances the overall taste of the dish.

Serving this dish is as delightful as preparing it—plate the salmon alongside lime wedges, which add a refreshing zing, elevating every bite. Each serving is a powerhouse of flavor with approximately 598 calories, allowing you to enjoy an indulgent meal without any guilt.

Whether you're looking to impress at your next dinner party, or simply want a healthy yet delicious weeknight dinner, our Miso-Glazed Salmon Steaks are sure to become a favorite in your household. So, roll up your sleeves and bring the taste of Japan home!

Ingredients

  • teaspoons ginger fresh minced peeled
  • servings kosher salt 
  •  lime wedges (for serving)
  • tablespoons rice wine sweet ( Japanese rice wine)
  • 40 ounces salmon steaks bone in
  • teaspoon sesame oil 
  • tablespoons rice vinegar 
  • servings vegetable oil 
  • 0.3 cup miso white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Line a rimmed baking sheet with foil; brush lightly with vegetable oil.
  2. Place salmon steaks on prepared baking sheet.
  3. Whisk miso, mirin, vinegar, ginger, and sesame oil in a small bowl to blend.
  4. Spread half the miso mixture over salmon steaks; season lightly with salt. Turn salmon steaks over and spread with remaining miso mixture; season lightly with salt. Cover with plasticwrap and let marinate at room temperature for at least 15 minutes, or refrigerate for up to 1 hour.
  5. Position an oven rack 6"–8"from broiler and preheat. Broil salmon, turning once, until golden brown and just opaque in center, 10–12 minutes total.
  6. Transfer salmon steaks to plates and serve with lime wedges.
  7. Per serving: 405 calories, 20 g fat, .3 g fiber
  8. Bon Appétit

Nutrition Facts

Calories598kcal
Protein40.93%
Fat53.37%
Carbs5.7%

Properties

Glycemic Index
39.5
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
37.058695482171%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:598.23kcal
29.91%
Fat:34.39g
52.91%
Saturated Fat:5.3g
33.11%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.51g
2.37%
Sugar:1.75g
1.94%
Cholesterol:155.92mg
51.97%
Sodium:1174.12mg
51.05%
Alcohol:1.21g
100%
Alcohol %:0.43%
100%
Protein:59.36g
118.72%
Vitamin B12:9.03µg
150.56%
Selenium:105.3µg
150.43%
Vitamin B6:2.37mg
118.7%
Vitamin B3:22.53mg
112.67%
Vitamin B2:1.13mg
66.74%
Phosphorus:607.78mg
60.78%
Vitamin B5:4.84mg
48.36%
Vitamin B1:0.67mg
44.59%
Potassium:1461.84mg
41.77%
Copper:0.82mg
41.01%
Vitamin K:32.71µg
31.15%
Magnesium:95.26mg
23.81%
Folate:76.78µg
19.19%
Iron:2.97mg
16.48%
Zinc:2.43mg
16.18%
Manganese:0.25mg
12.54%
Vitamin E:1.2mg
8.02%
Fiber:1.76g
7.05%
Vitamin C:5.29mg
6.41%
Calcium:54.16mg
5.42%
Vitamin A:142.34IU
2.85%
Source:Epicurious