Miso-Glazed Salmon with Wilted Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Miso-Glazed Salmon with Wilted Spinach
45 min.
2
350kcal

Suggestions


If you're searching for a healthy and delicious meal that doesn't compromise on flavor, look no further than this Miso-Glazed Salmon with Wilted Spinach. This dish is not only gluten-free and dairy-free, but it also scores a perfect 100 in healthiness. Packed with wholesome ingredients, it delivers a delightful dining experience that can be enjoyed at lunch or dinner.

Picture the succulent pieces of skinless salmon, gently broiled to perfection, and coated in a savory miso glaze that combines the rich umami flavors of miso paste with the aromatic hints of garlic and fresh ginger. The salmon’s natural oils ensure it's moist and tender while offering a healthy dose of protein, making it a fantastic choice for any meal.

On the side, you'll find vibrant, fresh spinach that is quickly wilted with a touch of dark sesame oil, adding both nutrition and a burst of flavor that pairs beautifully with the salmon. With a balance of protein, healthy fats, and minimal carbohydrates, this recipe not only satisfies your taste buds but also aligns perfectly with your health goals. Ready in just 45 minutes, it's ideal for busy weeknights or a special weekend dinner. Dive into this delightful culinary adventure and savor every bite that’s good for you!

Ingredients

  • teaspoon bottled garlic minced
  • teaspoons sesame oil dark
  • 0.5 teaspoon ginger fresh grated peeled
  • teaspoons soya sauce low-sodium
  • teaspoons mirin sweet ( rice wine)
  • tablespoon miso paste white
  • teaspoons rice vinegar 
  • 12 ounce salmon fillet skinless
  • teaspoon sesame seed toasted
  • 10 ounce pkt spinach fresh
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. To prepare fish, combine the first 6 ingredients in a small bowl, and brush evenly over fish. Arrange fish on a foil-lined baking sheet; broil for 8 minutes or until desired degree of doneness.
  3. Sprinkle with sesame seeds.
  4. To prepare spinach, while fish broils, heat sesame oil in a large nonstick skillet over medium-high heat.
  5. Add garlic and spinach to skillet; cook 30 seconds or until spinach just begins to wilt, tossing mixture constantly. Stir in 2 teaspoons soy sauce.

Nutrition Facts

Calories350kcal
Protein45.88%
Fat42.58%
Carbs11.54%

Properties

Glycemic Index
146.55
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
49.384348371755%

Flavonoids

Luteolin
1.05mg
Kaempferol
9.05mg
Myricetin
0.54mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:350.48kcal
17.52%
Fat:16.38g
25.2%
Saturated Fat:2.49g
15.55%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:6.19g
2.25%
Sugar:2.18g
2.43%
Cholesterol:93.55mg
31.18%
Sodium:684.68mg
29.77%
Alcohol:0.81g
100%
Alcohol %:0.3%
100%
Protein:39.71g
79.42%
Vitamin K:687.72µg
654.97%
Vitamin A:13367.42IU
267.35%
Selenium:64.93µg
92.75%
Vitamin B12:5.42µg
90.26%
Vitamin B6:1.73mg
86.62%
Folate:322.43µg
80.61%
Manganese:1.46mg
73.16%
Vitamin B3:14.6mg
72.98%
Vitamin B2:0.95mg
55.98%
Vitamin C:40.64mg
49.26%
Potassium:1678.03mg
47.94%
Phosphorus:442.25mg
44.23%
Magnesium:173.54mg
43.38%
Copper:0.7mg
34.9%
Vitamin B1:0.52mg
34.56%
Iron:5.68mg
31.55%
Vitamin B5:2.98mg
29.84%
Vitamin E:2.96mg
19.74%
Calcium:182mg
18.2%
Fiber:3.79g
15.17%
Zinc:2.21mg
14.71%
Source:My Recipes