Miso-Glazed Sea Bass with Asian Beans & Pickled Cucumber

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Miso-Glazed Sea Bass with Asian Beans & Pickled Cucumber
240 min.
4
486kcal

Suggestions

Ingredients

  • cup jasmine rice cooked
  • 0.5 cup edamame beans steamed
  • 0.5 teaspoon asian hot sauce 
  • 0.3 cup mirin 
  • 0.5 cup miso paste red
  • servings pea shoots sweet
  • servings vegetable oil; peanut oil preferred as needed for pans,
  • servings pickled ginger 
  • 0.5 cup rice vinegar 
  • 0.5 cup snow peas thinly sliced
  • tablespoon soya sauce 
  • tablespoon sugar 
  • servings water as needed
  • 0.5 cup long beans (or alternately green beans)

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • wok
  • grill pan

Directions

  1. Add the miso to a small bowl, add water to the bowl– 1 or 2 tablespoons at a time until a saucy, but still thick consistency is achieved.
  2. Place the sea bass and the ½ cup miso glaze in a zip-lock bag. Coat the fish evenly with the glaze, seal the bag and refrigerate for at least 4 hours or up to 24 hours.Just before cooking the fish, in a bowl, stir together the cucumber, radish, green onion, ¼ cup rice vinegar and 1 tablespoon sugar. Set aside.
  3. Heat a lightly oiled grill pan over medium-high heat until nearly smoking.
  4. Remove the fish from the marinade, letting excess drip off.
  5. Place the fish in the grill pan, and cook about 2 minutes until nice grill marks are achieved, turn the fish 90 degrees and cook on the same side another 2 to 3 minutes. Flip the fish over and repeat the procedure, cooking until the fish is just cooked through, but do not overcook.Meanwhile, in a small bowl, whisk together the remaining 2 tablespoons miso glaze, mirin, remaining ¼ cup vinegar, remaining tablespoon sugar, soy sauce and hot sauce. Set aside.
  6. Heat a wok over high heat.
  7. Add about 1 tablespoon oil, coating the pan.
  8. Add snow peas, long beans and edamame and cook tossing often until al dente, about 3 minutes.
  9. Add the reserved miso, mirin, vinegar mixture. Toss well.
  10. Serve the beans on top of the rice and the fish on top of everything.
  11. Garnish with pickled ginger and sweet pea shoots if you like.
  12. Serve the picked cucumber and radish on the side.

Nutrition Facts

Calories486kcal
Protein9.9%
Fat32%
Carbs58.1%

Properties

Glycemic Index
91.52
Glycemic Load
56.57
Inflammation Score
-5
Nutrition Score
12.249130517244%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:486.08kcal
24.3%
Fat:17.22g
26.5%
Saturated Fat:2.85g
17.84%
Carbohydrates:70.38g
23.46%
Net Carbohydrates:66.35g
24.13%
Sugar:13.3g
14.78%
Cholesterol:0mg
0%
Sodium:1926.73mg
83.77%
Alcohol:1.48g
100%
Alcohol %:0.34%
100%
Protein:11.99g
23.99%
Manganese:1.17mg
58.29%
Selenium:14.7µg
21%
Vitamin K:19.16µg
18.25%
Copper:0.33mg
16.36%
Fiber:4.04g
16.16%
Vitamin E:2.37mg
15.81%
Phosphorus:147.68mg
14.77%
Vitamin B6:0.27mg
13.74%
Iron:2.31mg
12.82%
Vitamin C:10.14mg
12.29%
Magnesium:48.58mg
12.14%
Zinc:1.79mg
11.95%
Vitamin B5:0.89mg
8.91%
Potassium:289.21mg
8.26%
Vitamin B2:0.14mg
8.25%
Vitamin B3:1.48mg
7.41%
Calcium:72.07mg
7.21%
Vitamin B1:0.1mg
6.71%
Folate:22.71µg
5.68%
Vitamin A:262.82IU
5.26%
Source:SippitySup