Miso-Glazed Sea Bass with Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Miso-Glazed Sea Bass with Asparagus
25 min.
4
201kcal

Suggestions


If you're looking for a delightful and nutritious meal that is both easy to prepare and bursting with flavor, then this Miso-Glazed Sea Bass with Asparagus is the perfect recipe for you. This dish combines the rich umami of white miso with tender sea bass and crisp-tender asparagus, making it a delectable option for lunch or dinner.

Not only is this meal gluten-free and dairy-free, but it also packs a punch in terms of health benefits, boasting a respectable health score of 60. With just 201 calories per serving, it's perfect for those looking to maintain a healthy lifestyle without sacrificing taste. The incorporation of fresh ingredients, including the earthy asparagus and zesty lemon juice, elevates the dish to a new level of freshness.

Preparing this dish is a breeze, taking only 25 minutes from start to finish. Imagine being able to impress your family and friends with such a vibrant and sophisticated meal in no time! The sweet and savory miso glaze perfectly complements the buttery flavor of the sea bass while the asparagus adds a delightful crunch. Serve it with a garnish of fresh lemon wedges, and you have a restaurant-quality meal at home.

Embark on a culinary adventure that not only satisfies your palate but is also a feast for the eyes. Get ready to savor the delightful flavors of this Miso-Glazed Sea Bass with Asparagus!

Ingredients

  • pound asparagus trimmed
  • 0.1 teaspoon pepper black
  • teaspoon juice of lemon fresh
  • servings lemon wedges 
  • teaspoons olive oil 
  • 20 ounce sea bass fillets with skin ()
  • 1.5 teaspoons sugar 
  • 0.5 teaspoon water 
  • tablespoons miso sweet white (fermented soybean paste; not or labeled "saikyo")

Equipment

  • bowl
  • whisk
  • baking pan
  • broiler

Directions

  1. Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.
  2. Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.
  3. Toss together asparagus, oil, and a pinch of salt in a large bowl.
  4. Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.

Nutrition Facts

Calories201kcal
Protein56.99%
Fat26.61%
Carbs16.4%

Properties

Glycemic Index
55.15
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
22.610434967539%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.46mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:201.18kcal
10.06%
Fat:5.96g
9.17%
Saturated Fat:1.13g
7.05%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:5.38g
1.96%
Sugar:4.21g
4.68%
Cholesterol:113.4mg
37.8%
Sodium:417.26mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.47%
Vitamin B12:5.42µg
90.36%
Selenium:54.96µg
78.51%
Vitamin K:50.97µg
48.54%
Phosphorus:353.5mg
35.35%
Vitamin B6:0.55mg
27.35%
Iron:3.85mg
21.41%
Vitamin B1:0.31mg
20.87%
Vitamin B3:4.17mg
20.83%
Vitamin A:992.89IU
19.86%
Magnesium:76.92mg
19.23%
Folate:73.71µg
18.43%
Potassium:613.34mg
17.52%
Copper:0.3mg
14.78%
Manganese:0.28mg
14.1%
Vitamin B5:1.41mg
14.07%
Vitamin B2:0.22mg
13.12%
Fiber:2.89g
11.55%
Vitamin E:1.57mg
10.5%
Zinc:1.4mg
9.33%
Vitamin C:7.36mg
8.93%
Calcium:53.99mg
5.4%
Source:Epicurious