Miso-Glazed Sea Bass with Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Miso-Glazed Sea Bass with Asparagus
25 min.
4
201kcal

Suggestions


Indulge in a culinary delight with our Miso-Glazed Sea Bass with Asparagus, a dish that beautifully marries flavor and nutrition. Perfect for those seeking a gluten-free and dairy-free meal, this recipe is not only healthy but also incredibly satisfying, boasting a health score of 60. Each serving is a mere 201 calories, making it an excellent choice for a light lunch or a sophisticated dinner.

The star of this dish, the sea bass, is known for its buttery texture and delicate flavor, which pairs exquisitely with the rich umami of the white miso glaze. Enhanced with a hint of sweetness from sugar and a refreshing touch of fresh lemon juice, this glaze takes the fish to new heights of flavor.

Complementing the sea bass is a vibrant side of asparagus, roasted to perfection, adding a delightful crunch and a burst of color to the plate. The entire dish can be prepared in just 25 minutes, making it a quick and elegant option for busy weeknights or special occasions.

So gather your ingredients and prepare to savor this extraordinary combination of tastes and health benefits. Your taste buds and your body will thank you!

Ingredients

  • pound asparagus trimmed
  • 0.1 teaspoon pepper black
  • teaspoon juice of lemon fresh
  • servings lemon wedges 
  • teaspoons olive oil 
  • 20 ounce sea bass fillets with skin ()
  • 1.5 teaspoons sugar 
  • 0.5 teaspoon water 
  • tablespoons miso sweet white (fermented soybean paste; not or labeled "saikyo")

Equipment

  • bowl
  • whisk
  • baking pan
  • broiler

Directions

  1. Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan.
  2. Whisk together miso, sugar, lemon juice, water, and pepper in a bowl.
  3. Toss together asparagus, oil, and a pinch of salt in a large bowl.
  4. Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.

Nutrition Facts

Calories201kcal
Protein56.99%
Fat26.61%
Carbs16.4%

Properties

Glycemic Index
55.15
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
22.610434967539%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.46mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:201.18kcal
10.06%
Fat:5.96g
9.17%
Saturated Fat:1.13g
7.05%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:5.38g
1.96%
Sugar:4.21g
4.68%
Cholesterol:113.4mg
37.8%
Sodium:417.26mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.47%
Vitamin B12:5.42µg
90.36%
Selenium:54.96µg
78.51%
Vitamin K:50.97µg
48.54%
Phosphorus:353.5mg
35.35%
Vitamin B6:0.55mg
27.35%
Iron:3.85mg
21.41%
Vitamin B1:0.31mg
20.87%
Vitamin B3:4.17mg
20.83%
Vitamin A:992.89IU
19.86%
Magnesium:76.92mg
19.23%
Folate:73.71µg
18.43%
Potassium:613.34mg
17.52%
Copper:0.3mg
14.78%
Manganese:0.28mg
14.1%
Vitamin B5:1.41mg
14.07%
Vitamin B2:0.22mg
13.12%
Fiber:2.89g
11.55%
Vitamin E:1.57mg
10.5%
Zinc:1.4mg
9.33%
Vitamin C:7.36mg
8.93%
Calcium:53.99mg
5.4%
Source:Epicurious