Miso-Glazed Tuna Kebabs

Gluten Free
Dairy Free
Health score
43%
Miso-Glazed Tuna Kebabs
4500 min.
6
626kcal

Suggestions

Ingredients

  • pounds ahi tuna steak cut into 1-inch cubes
  • servings pea-mond dressing 
  • 0.5 cup mayonnaise 
  • 0.5 cup rice wine sweet (Japanese rice wine)
  • 0.5 cup sugar 
  • 0.3 cup water 
  • cup miso white (also called shiro miso)

Equipment

  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Heat miso, mirin, sugar, and water in a small saucepan over medium heat, stirring, until sugar has dissolved.
  2. Remove from heat and whisk in mayonnaise, then cool to room temperature.
  3. Put tuna in a sealable bag (or nonreactive shallow dish).
  4. Pour marinade over tuna and marinate, chilled, at least 1 hour.
  5. Prepare grill for direct-heat cooking over hot charcoal (high heat for gas).
  6. Thread tuna onto skewers, leaving a small space between each piece. Put on a tray.
  7. Generously oil grill rack, then grill skewers, turning once, until just pink in center, about 4 minutes total.
  8. Let stand 5 minutes.
  9. Per serving: 372 calories, 7g fat (1g saturated), 103mg cholesterol, 1091mg sodium, 20g carbohydrates, 1g fiber, 55g protein
  10. Nutrition Data
  11. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories626kcal
Protein31.9%
Fat36.78%
Carbs31.32%

Properties

Glycemic Index
37.02
Glycemic Load
22.31
Inflammation Score
-10
Nutrition Score
39.049565041843%

Nutrients percent of daily need

Calories:626.13kcal
31.31%
Fat:24.64g
37.9%
Saturated Fat:4.67g
29.19%
Carbohydrates:47.2g
15.73%
Net Carbohydrates:39.14g
14.23%
Sugar:22.42g
24.91%
Cholesterol:65.29mg
21.77%
Sodium:1891.58mg
82.24%
Alcohol:3.22g
100%
Alcohol %:1.17%
100%
Protein:48.07g
96.14%
Vitamin B12:14.32µg
238.62%
Selenium:61.35µg
87.65%
Vitamin B3:13.93mg
69.63%
Vitamin A:3365.55IU
67.31%
Phosphorus:596.2mg
59.62%
Vitamin D:8.66µg
57.7%
Folate:191.55µg
47.89%
Vitamin B6:0.87mg
43.33%
Vitamin K:45.32µg
43.16%
Manganese:0.83mg
41.34%
Vitamin B1:0.58mg
38.99%
Magnesium:144.66mg
36.17%
Fiber:8.06g
32.26%
Vitamin B2:0.54mg
31.78%
Copper:0.56mg
28.06%
Iron:4.91mg
27.28%
Zinc:3.22mg
21.5%
Vitamin B5:2.13mg
21.34%
Potassium:725.41mg
20.73%
Vitamin E:2.37mg
15.8%
Calcium:61.82mg
6.18%
Source:Epicurious