Miso Grilled Cucumbers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Miso Grilled Cucumbers
45 min.
6
55kcal

Suggestions

Discover the refreshing simplicity of Miso Grilled Cucumbers, a side dish that masterfully balances umami depth with bright, zesty notes. This vegan and gluten-free creation transforms humble pickling cucumbers into a star attraction through a quick yet impactful marinating process. By combining white miso, dark sesame oil, fresh lime juice, and a touch of sweet mirin, you create a sauce that penetrates the crisp vegetable fibers, infusing them with savory richness before they even hit the grill. The result is a dish that feels gourmet but requires minimal effort, perfect for those seeking healthy, plant-based meals without compromising on flavor complexity.

What makes this recipe truly special is its versatility and health profile. With only 55 calories per serving, it is an incredibly light addition to any meal, yet it delivers a robust taste experience thanks to its nutrient-dense ingredients. The contrast between the charred exterior achieved on a medium-high grill and the cool, crunchy interior of the cucumber creates a delightful textural symphony. As the cucumbers sizzle and develop appetizing brown marks, the reserved marinade adds a glossy sheen and intensified flavor, ensuring every bite is packed with taste.

Finished with a sprinkle of toasted sesame seeds and freshly ground black pepper, this dish elevates simple summer produce into an elegant accompaniment for grilled meats, fish, or as a standalone vegetarian feast. Whether you are hosting a dinner party or simply craving something vibrant and wholesome, Miso Grilled Cucumbers offer a perfect blend of tradition and modern healthy eating. It is a testament to how a few key ingredients, when prepared with care, can turn a basic vegetable into a memorable culinary delight that satisfies both the palate and the conscience.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon sesame oil dark
  • tablespoon juice of lime fresh
  • tablespoon mirin sweet ( rice wine)
  • 2.3 pounds pickling cucumbers quartered
  • teaspoon sesame seed toasted
  • 0.3 cup miso white (soybean paste)

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk.
  2. Add cucumbers to bowl, tossing to coat. Cover and marinate in refrigerator 1 1/2 hours.
  3. Prepare grill to medium-high heat.
  4. Remove cucumbers from bowl, reserving marinade. Arrange cucumbers in a single layer on grill rack coated with cooking spray; grill for 2 minutes, brushing cucumbers with reserved marinade. Turn cucumbers over, and grill for 3 minutes or until browned, brushing with reserved marinade.
  5. Sprinkle cucumbers with sesame seeds and pepper.
  6. Serve immediately.

Nutrition Facts

Calories55kcal
Protein18.75%
Fat29.61%
Carbs51.64%

Properties

Glycemic Index
23.83
Glycemic Load
1.79
Inflammation Score
-3
Nutrition Score
4.9686956483385%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:55.09kcal
2.75%
Fat:1.8g
2.77%
Saturated Fat:0.26g
1.61%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.17g
1.88%
Sugar:3.1g
3.45%
Cholesterol:0mg
0%
Sodium:430.95mg
18.74%
Alcohol:0.4g
100%
Alcohol %:0.27%
100%
Protein:2.56g
5.12%
Vitamin K:15.85µg
15.09%
Manganese:0.24mg
12.09%
Copper:0.18mg
9.23%
Fiber:1.88g
7.52%
Vitamin C:6.19mg
7.51%
Potassium:261.61mg
7.47%
Magnesium:27.57mg
6.89%
Folate:26.58µg
6.64%
Phosphorus:56.67mg
5.67%
Vitamin B6:0.11mg
5.67%
Vitamin B5:0.45mg
4.51%
Vitamin B1:0.07mg
4.49%
Vitamin B2:0.07mg
4.15%
Zinc:0.61mg
4.08%
Iron:0.72mg
4%
Calcium:34.44mg
3.44%
Vitamin A:134.17IU
2.68%
Selenium:1.13µg
1.61%
Source:My Recipes