Miso Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Miso Grilled Vegetables
25 min.
6
118kcal

Suggestions


Are you ready to elevate your grilling game with a vibrant and flavorful side dish? Look no further than these Miso Grilled Vegetables! Perfect for summer barbecues or cozy dinners, this recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a fantastic option for everyone at the table.

The star of this dish is the rich umami flavor of miso, which beautifully complements the natural sweetness of grilled vegetables. Imagine sinking your teeth into tender zucchini, smoky eggplant, and colorful bell peppers, all kissed by the grill's heat and enhanced by a zesty miso dressing. The addition of fresh mint leaves adds a refreshing twist that will tantalize your taste buds.

In just 25 minutes, you can whip up this delightful side that serves six, making it an ideal choice for gatherings or meal prep for the week ahead. With only 118 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. So fire up your grill, gather your ingredients, and get ready to impress your family and friends with this delicious Miso Grilled Vegetables recipe!

Ingredients

  • tablespoons mint leaves fresh
  • ounces baby eggplant cut lengthwise into 1/3-inch-thick slices
  •  lime cut into wedges
  • tablespoons olive oil 
  •  and orange peppers cut into 6 pieces
  •  bell pepper red cut into 6 pieces
  • small onion red cut into wedges
  • tablespoon water lukewarm
  • tablespoons soy sauce red (soybean paste)
  • pound zucchini cut lengthwise into 1/3-inch-thick slices

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Preheat grill to high heat.
  2. Combine miso and 1 tablespoon water. Gradually add oil, stirring with a whisk.
  3. Place zucchini, eggplant, and bell peppers on a jelly-roll pan.
  4. Add 5 tablespoons miso mixture; toss to coat.
  5. Brush onion with remaining miso mixture.
  6. Place vegetables on a grill rack coated with cooking spray. Grill zucchini, eggplant, and bell pepper 4 minutes on each side or until tender. Grill onion 6 minutes on each side or until tender.
  7. Sprinkle with mint.
  8. Serve with lime wedges.

Nutrition Facts

Calories118kcal
Protein8.61%
Fat55.21%
Carbs36.18%

Properties

Glycemic Index
38.17
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
11.803478223474%

Flavonoids

Delphinidin
32.39mg
Eriodictyol
0.52mg
Hesperetin
4.97mg
Naringenin
0.38mg
Apigenin
0.1mg
Luteolin
0.47mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:117.57kcal
5.88%
Fat:7.83g
12.04%
Saturated Fat:1.14g
7.11%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:7.75g
2.82%
Sugar:6.21g
6.9%
Cholesterol:0mg
0%
Sodium:221.5mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin C:70.27mg
85.18%
Vitamin A:1483.53IU
29.67%
Manganese:0.36mg
17.94%
Vitamin B6:0.31mg
15.53%
Fiber:3.79g
15.15%
Folate:52.06µg
13.01%
Vitamin E:1.87mg
12.45%
Potassium:427.18mg
12.21%
Vitamin K:12.53µg
11.94%
Vitamin B2:0.14mg
8.45%
Magnesium:30.24mg
7.56%
Phosphorus:65.67mg
6.57%
Copper:0.12mg
6.08%
Vitamin B1:0.09mg
5.93%
Vitamin B3:1.1mg
5.49%
Iron:0.91mg
5.04%
Vitamin B5:0.46mg
4.58%
Zinc:0.61mg
4.06%
Calcium:33.6mg
3.36%
Selenium:0.84µg
1.2%
Source:My Recipes