Miso Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Miso Grilled Vegetables
25 min.
6
118kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh
  • ounces baby eggplant cut lengthwise into 1/3-inch-thick slices
  •  lime cut into wedges
  • tablespoons olive oil 
  •  orange bell pepper cut into 6 pieces
  •  bell pepper red cut into 6 pieces
  • small onion red cut into wedges
  • tablespoon water lukewarm
  • tablespoons white/yellow miso red (soybean paste)
  • pound zucchini cut lengthwise into 1/3-inch-thick slices

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Preheat grill to high heat.
  2. Combine miso and 1 tablespoon water. Gradually add oil, stirring with a whisk.
  3. Place zucchini, eggplant, and bell peppers on a jelly-roll pan.
  4. Add 5 tablespoons miso mixture; toss to coat.
  5. Brush onion with remaining miso mixture.
  6. Place vegetables on a grill rack coated with cooking spray. Grill zucchini, eggplant, and bell pepper 4 minutes on each side or until tender. Grill onion 6 minutes on each side or until tender.
  7. Sprinkle with mint.
  8. Serve with lime wedges.

Nutrition Facts

Calories118kcal
Protein8.61%
Fat55.21%
Carbs36.18%

Properties

Glycemic Index
38.17
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
11.803478223474%

Flavonoids

Delphinidin
32.39mg
Eriodictyol
0.52mg
Hesperetin
4.97mg
Naringenin
0.38mg
Apigenin
0.1mg
Luteolin
0.47mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:117.57kcal
5.88%
Fat:7.83g
12.04%
Saturated Fat:1.14g
7.11%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:7.75g
2.82%
Sugar:6.21g
6.9%
Cholesterol:0mg
0%
Sodium:221.5mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin C:70.27mg
85.18%
Vitamin A:1483.53IU
29.67%
Manganese:0.36mg
17.94%
Vitamin B6:0.31mg
15.53%
Fiber:3.79g
15.15%
Folate:52.06µg
13.01%
Vitamin E:1.87mg
12.45%
Potassium:427.18mg
12.21%
Vitamin K:12.53µg
11.94%
Vitamin B2:0.14mg
8.45%
Magnesium:30.24mg
7.56%
Phosphorus:65.67mg
6.57%
Copper:0.12mg
6.08%
Vitamin B1:0.09mg
5.93%
Vitamin B3:1.1mg
5.49%
Iron:0.91mg
5.04%
Vitamin B5:0.46mg
4.58%
Zinc:0.61mg
4.06%
Calcium:33.6mg
3.36%
Selenium:0.84µg
1.2%
Source:My Recipes