Miso-marinated salmon

Gluten Free
Dairy Free
Health score
10%
Miso-marinated salmon
30 min.
2
273kcal

Suggestions


Indulge in a delicious and healthy meal with this Miso-Marinated Salmon recipe, a perfect combination of savory flavors and nutritious ingredients. The rich umami from the miso paste, balanced with the sweetness of mirin and sugar, coats the tender salmon fillets, infusing them with mouthwatering taste. This dish is not only gluten-free and dairy-free, but also quick to prepare, making it an ideal choice for both lunch and dinner. Whether you're hosting a dinner party or simply enjoying a nourishing meal at home, this recipe offers a satisfying main course that's both flavorful and light.

For an extra burst of freshness, the cucumber salad provides a crisp and refreshing contrast to the rich salmon, adding a touch of brightness to the meal. The delicate ribbons of cucumber, dressed in a tangy rice wine vinegar mixture, elevate the dish while keeping it light and refreshing. With a perfect balance of protein, healthy fats, and just the right amount of carbs, this Miso-Marinated Salmon is a wholesome and satisfying dish for any occasion.

Ready in just 30 minutes, this recipe is a breeze to make, yet delivers big on flavor. Serve it alongside a bowl of steamed white rice sprinkled with toasted sesame seeds to complete the meal. Whether you're a busy professional, a health-conscious individual, or simply a fan of Japanese-inspired cuisine, this dish is sure to become a favorite in your repertoire.

Ingredients

  • tbsp miso (shiro)
  • tbsp mirin 
  • tbsp sugar 
  • tbsp rice wine 
  • 200 salmon fillet 
  • servings cucumber 
  • tsp rice vinegar 
  • tsp vegetable oil 
  • pinch sugar 

Equipment

  • oven
  • whisk
  • baking pan
  • peeler

Directions

  1. Stir together the miso, mirin, sugar and sake, if using.
  2. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
  3. Heat oven to 200C/fan 180C/gas
  4. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (dont be tempted to wash it off as you will lose some of the flavour).
  5. Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
  6. Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons.
  7. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates.
  8. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts

Calories273kcal
Protein34.9%
Fat34.42%
Carbs30.68%

Properties

Glycemic Index
133.09
Glycemic Load
7.65
Inflammation Score
-3
Nutrition Score
16.465217218775%

Nutrients percent of daily need

Calories:273.46kcal
13.67%
Fat:10.15g
15.61%
Saturated Fat:1.58g
9.9%
Carbohydrates:20.35g
6.78%
Net Carbohydrates:18.97g
6.9%
Sugar:12.08g
13.43%
Cholesterol:55mg
18.33%
Sodium:1125.54mg
48.94%
Alcohol:2.91g
100%
Alcohol %:2.24%
100%
Protein:23.15g
46.29%
Selenium:38.46µg
54.94%
Vitamin B12:3.2µg
53.34%
Vitamin B6:0.87mg
43.46%
Vitamin B3:8.09mg
40.46%
Vitamin B2:0.44mg
25.94%
Phosphorus:241.4mg
24.14%
Copper:0.36mg
17.96%
Vitamin B5:1.75mg
17.52%
Vitamin B1:0.25mg
16.75%
Potassium:547.02mg
15.63%
Manganese:0.24mg
11.94%
Vitamin K:11.68µg
11.13%
Magnesium:41.86mg
10.46%
Zinc:1.3mg
8.65%
Iron:1.45mg
8.05%
Folate:29.99µg
7.5%
Fiber:1.38g
5.54%
Calcium:27.42mg
2.74%
Vitamin A:62.9IU
1.26%
Vitamin E:0.19mg
1.25%