Miso-Marinated Salmon with Cucumber-Daikon Relish

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Miso-Marinated Salmon with Cucumber-Daikon Relish
45 min.
6
297kcal

Suggestions


Experience the delightful fusion of flavors with our Miso-Marinated Salmon with Cucumber-Daikon Relish. This dish is not just a feast for the palate; it’s also a healthy and satisfying meal that's perfect for lunch or dinner. Packed with protein and flavored with the umami richness of white miso, each bite of this tender salmon fillet will have your taste buds dancing.

The marinade, infused with fresh ginger, green onions, and sweet mirin, elevates the salmon to a whole new level, ensuring that every piece is brimming with mouthwatering flavors. Accompanying this main star is a vibrant Cucumber-Daikon Relish that adds a refreshing crunch and balances the richness of the fish, making it an exquisite combination. Plus, this recipe is gluten-free and dairy-free, making it accessible to a variety of dietary needs.

What’s more, this dish is quick to prepare, taking only 45 minutes from start to finish, and it serves up to six—making it ideal for family meals or gatherings. Whether you’re a seasoned cook or a kitchen novice, you’ll find pleasure in creating and serving this beautiful plate. Dive into the culinary adventure today, and indulge in a fresh and healthy meal that will impress your guests and nourish your body!

Ingredients

  • servings daikon radish 
  • 1.5 tablespoons ginger fresh minced
  • tablespoons spring onion minced
  • 0.3 cup rice wine sweet ( Japanese rice wine)
  • teaspoons sesame oil 
  • 0.5 cup radish sprouts 
  • 36 ounce salmon fillet with skin
  • 1.5 teaspoons sesame seed toasted
  • tablespoons rice vinegar 
  • 0.3 cup miso white (fermented soybean paste)

Equipment

  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • spatula
  • glass baking pan

Directions

  1. Whisk first 6 ingredients in 13x9x2-inch glass baking dish to blend for marinade.
  2. Add salmon; turn to coat. Cover and chill at least 30 minutes and up to 2 hours.
  3. Preheat broiler. Line heavy large baking sheet with foil; spray with nonstick spray.
  4. Remove salmon fillets from miso marinade; using rubber spatula, scrape off excess marinade. Arrange salmon, skin side up, on prepared baking sheet. Broil 5 to 6 inches from heat source until skin is crisp, about 2 minutes. Using metal spatula, turn salmon over. Broil until salmon is just cooked through and golden brown on top, about 4 minutes.
  5. Transfer salmon to plates, skin side down. Spoon Cucumber Relish over.
  6. Sprinkle with sesame seeds, then sprouts and nori.
  7. Serve immediately.
  8. *White miso, mirin, and nori (thin sheets of dried seaweed) are available at Japanese markets and in the Asian foods section or refrigerated section of supermarkets.

Nutrition Facts

Calories297kcal
Protein51.31%
Fat42.71%
Carbs5.98%

Properties

Glycemic Index
37.5
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
25.084782651585%

Flavonoids

Kaempferol
0.72mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:296.82kcal
14.84%
Fat:13.15g
20.23%
Saturated Fat:2.04g
12.74%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.36g
1.22%
Sugar:0.82g
0.91%
Cholesterol:93.55mg
31.18%
Sodium:503.55mg
21.89%
Alcohol:1.61g
100%
Alcohol %:0.99%
100%
Protein:35.55g
71.1%
Selenium:63.28µg
90.39%
Vitamin B12:5.42µg
90.3%
Vitamin B6:1.43mg
71.58%
Vitamin B3:13.61mg
68.06%
Vitamin B2:0.68mg
40%
Phosphorus:367.51mg
36.75%
Vitamin B5:2.9mg
28.99%
Vitamin B1:0.4mg
26.97%
Copper:0.51mg
25.28%
Potassium:880.26mg
25.15%
Magnesium:59.94mg
14.99%
Folate:49.95µg
12.49%
Iron:1.8mg
10.01%
Zinc:1.46mg
9.71%
Manganese:0.16mg
7.83%
Vitamin K:7.68µg
7.32%
Calcium:36.24mg
3.62%
Fiber:0.78g
3.12%
Vitamin A:110.37IU
2.21%
Vitamin C:1.6mg
1.94%
Source:Epicurious