Miso-Marinated Salmon with Cucumber-Daikon Relish

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Miso-Marinated Salmon with Cucumber-Daikon Relish
45 min.
6
297kcal

Suggestions


Indulge in a culinary delight with our Miso-Marinated Salmon, an exquisite dish that fuses health and flavor seamlessly! This recipe not only brings vibrant colors to your table but also offers a palate-pleasing experience with its rich umami notes, thanks to the white miso marinade. The marriage of tender, flaky Alaskan salmon with the refreshing Cucumber-Daikon Relish creates a harmonious balance that will impress both family and friends.

With a health score of 69, this dish is perfect for those pursuing a gluten-free and dairy-free lifestyle, while still being incredibly satisfying. Ready in just 45 minutes and bursting with nutritious ingredients, the Miso-Marinated Salmon provides a wholesome option for lunch, dinner, or any occasion in between. With just 297 calories per serving, you can enjoy a guilt-free meal that's rich in protein, allowing you to delight in the luscious flavors without compromising your health goals.

The unique marinade features a delightful blend of ginger, sesame oil, and mirin, elevating the salmon to new heights, while the toasted sesame seeds and crisp radish sprouts add the perfect finishing touches. So gather your ingredients, fire up the broiler, and get ready to serve a dish that not only nourishes the body but also excites the taste buds! This is more than just food; it’s an experience waiting to happen!

Ingredients

  • servings daikon radish 
  • 1.5 tablespoons ginger fresh minced
  • tablespoons spring onion minced
  • 0.3 cup rice wine sweet ( Japanese rice wine)
  • teaspoons sesame oil 
  • 0.5 cup radish sprouts 
  • 36 ounce salmon fillet with skin
  • 1.5 teaspoons sesame seed toasted
  • tablespoons rice vinegar 
  • 0.3 cup miso white (fermented soybean paste)

Equipment

  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • spatula
  • glass baking pan

Directions

  1. Whisk first 6 ingredients in 13x9x2-inch glass baking dish to blend for marinade.
  2. Add salmon; turn to coat. Cover and chill at least 30 minutes and up to 2 hours.
  3. Preheat broiler. Line heavy large baking sheet with foil; spray with nonstick spray.
  4. Remove salmon fillets from miso marinade; using rubber spatula, scrape off excess marinade. Arrange salmon, skin side up, on prepared baking sheet. Broil 5 to 6 inches from heat source until skin is crisp, about 2 minutes. Using metal spatula, turn salmon over. Broil until salmon is just cooked through and golden brown on top, about 4 minutes.
  5. Transfer salmon to plates, skin side down. Spoon Cucumber Relish over.
  6. Sprinkle with sesame seeds, then sprouts and nori.
  7. Serve immediately.
  8. *White miso, mirin, and nori (thin sheets of dried seaweed) are available at Japanese markets and in the Asian foods section or refrigerated section of supermarkets.

Nutrition Facts

Calories297kcal
Protein51.31%
Fat42.71%
Carbs5.98%

Properties

Glycemic Index
37.5
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
25.084782651585%

Flavonoids

Kaempferol
0.72mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:296.82kcal
14.84%
Fat:13.15g
20.23%
Saturated Fat:2.04g
12.74%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.36g
1.22%
Sugar:0.82g
0.91%
Cholesterol:93.55mg
31.18%
Sodium:503.55mg
21.89%
Alcohol:1.61g
100%
Alcohol %:0.99%
100%
Protein:35.55g
71.1%
Selenium:63.28µg
90.39%
Vitamin B12:5.42µg
90.3%
Vitamin B6:1.43mg
71.58%
Vitamin B3:13.61mg
68.06%
Vitamin B2:0.68mg
40%
Phosphorus:367.51mg
36.75%
Vitamin B5:2.9mg
28.99%
Vitamin B1:0.4mg
26.97%
Copper:0.51mg
25.28%
Potassium:880.26mg
25.15%
Magnesium:59.94mg
14.99%
Folate:49.95µg
12.49%
Iron:1.8mg
10.01%
Zinc:1.46mg
9.71%
Manganese:0.16mg
7.83%
Vitamin K:7.68µg
7.32%
Calcium:36.24mg
3.62%
Fiber:0.78g
3.12%
Vitamin A:110.37IU
2.21%
Vitamin C:1.6mg
1.94%
Source:Epicurious