Miso-Marinated Salmon with Cucumber-Daikon Relish

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Miso-Marinated Salmon with Cucumber-Daikon Relish
45 min.
6
297kcal

Suggestions

Ingredients

  • servings cucumber-daikon relish 
  • 1.5 tablespoons ginger fresh minced
  • tablespoons green onions minced
  • 0.3 cup mirin sweet ( Japanese rice wine)
  • teaspoons oriental sesame oil 
  • 0.5 cup radish sprouts 
  • 36 ounce alaskan salmon fillets with skin
  • 1.5 teaspoons sesame seed toasted
  • tablespoons unseasoned rice vinegar 
  • 0.3 cup miso white (fermented soybean paste)

Equipment

  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • spatula
  • glass baking pan

Directions

  1. Whisk first 6 ingredients in 13x9x2-inch glass baking dish to blend for marinade.
  2. Add salmon; turn to coat. Cover and chill at least 30 minutes and up to 2 hours.
  3. Preheat broiler. Line heavy large baking sheet with foil; spray with nonstick spray.
  4. Remove salmon fillets from miso marinade; using rubber spatula, scrape off excess marinade. Arrange salmon, skin side up, on prepared baking sheet. Broil 5 to 6 inches from heat source until skin is crisp, about 2 minutes. Using metal spatula, turn salmon over. Broil until salmon is just cooked through and golden brown on top, about 4 minutes.
  5. Transfer salmon to plates, skin side down. Spoon Cucumber Relish over.
  6. Sprinkle with sesame seeds, then sprouts and nori.
  7. Serve immediately.
  8. *White miso, mirin, and nori (thin sheets of dried seaweed) are available at Japanese markets and in the Asian foods section or refrigerated section of supermarkets.

Nutrition Facts

Calories297kcal
Protein51.31%
Fat42.71%
Carbs5.98%

Properties

Glycemic Index
37.5
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
25.084782651585%

Flavonoids

Kaempferol
0.72mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:296.82kcal
14.84%
Fat:13.15g
20.23%
Saturated Fat:2.04g
12.74%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.36g
1.22%
Sugar:0.82g
0.91%
Cholesterol:93.55mg
31.18%
Sodium:503.55mg
21.89%
Alcohol:1.61g
100%
Alcohol %:0.99%
100%
Protein:35.55g
71.1%
Selenium:63.28µg
90.39%
Vitamin B12:5.42µg
90.3%
Vitamin B6:1.43mg
71.58%
Vitamin B3:13.61mg
68.06%
Vitamin B2:0.68mg
40%
Phosphorus:367.51mg
36.75%
Vitamin B5:2.9mg
28.99%
Vitamin B1:0.4mg
26.97%
Copper:0.51mg
25.28%
Potassium:880.26mg
25.15%
Magnesium:59.94mg
14.99%
Folate:49.95µg
12.49%
Iron:1.8mg
10.01%
Zinc:1.46mg
9.71%
Manganese:0.16mg
7.83%
Vitamin K:7.68µg
7.32%
Calcium:36.24mg
3.62%
Fiber:0.78g
3.12%
Vitamin A:110.37IU
2.21%
Vitamin C:1.6mg
1.94%
Source:Epicurious